Nutritional value of Sour cream, imitation, cultured
Serving Size:1 cup, 230 g
Calories 478 Kcal. Calories from Fat 404.1 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 163.64 g | N/D |
| Energy | 478 Kcal | N/D |
| Energy | 2006 kJ | N/D |
| Protein | 5.52 g | 11.04% |
| Total Fat (lipid) | 44.9 g | 128.29% |
| Ash | 0.69 g | N/D |
| Carbohydrate | 15.25 g | 11.73% |
| Total Sugars | 15.25 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.70% |
| Iron, Fe | 0.9 mg | 11.25% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 104 mg | 14.86% |
| Potassium, K | 370 mg | 7.87% |
| Sodium, Na | 235 mg | 15.67% |
| Zinc, Zn | 2.71 mg | 24.64% |
| Copper, Cu | 0.133 mg | 14.78% |
| Manganese, Mn | 0.253 mg | 11.00% |
| Selenium, Se | 5.8 µg | 10.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 1.7 mg | 11.33% |
| Vitamin K (phylloquinone) | 11 µg | 9.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 40.919 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 2.364 g | N/D |
| capric acid 10:00 (decanoic acid) | 2.314 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 18.717 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 7.737 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 4.556 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 5.161 g | N/D |
| Fatty acids, total monounsaturated | 1.352 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.355 g | N/D |
| Fatty acids, total polyunsaturated | 0.129 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.129 g | N/D |
| Phytosterols | 41 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.076 g | 17.27% |
| Threonine | 0.232 g | 13.18% |
| Isoleucine | 0.338 g | 20.22% |
| Leucine | 0.545 g | 14.75% |
| Lysine | 0.444 g | 13.28% |
| Methionine | 0.168 g | N/D |
| Cystine | 0.023 g | N/D |
| Phenylalanine | 0.297 g | N/D |
| Tyrosine | 0.315 g | N/D |
| Valine | 0.396 g | 18.75% |
| Arginine | 0.219 g | N/D |
| Histidine | 0.163 g | 13.23% |
| Alanine | 0.172 g | N/D |
| Aspartic acid | 0.391 g | N/D |
| Glutamic acid | 1.254 g | N/D |
| Glycine | 0.11 g | N/D |
| Proline | 0.623 g | N/D |
| Serine | 0.34 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 