Saturday, December 20

    Fast Food 14″ Pizza Chain, cheese topping, regular crust

    Nutritional value of Fast Food 14″ Pizza Chain, cheese topping, regular crust
    Serving Size:1 slice, 107 g

    Calories 285 Kcal. Calories from Fat 93.33 Kcal.

     

    Proximity Amount % DV
    Water 46.19 g N/D
    Energy 285 Kcal N/D
    Energy 1191 kJ N/D
    Protein 12.19 g 24.38%
    Total Fat (lipid) 10.37 g 29.63%
    Ash 2.58 g N/D
    Carbohydrate 35.66 g 27.43%
    Total dietary Fiber 2.5 g 6.58%
    Total Sugars 3.83 g N/D
    Sucrose 0.21 g N/D
    Glucose (dextrose) 0.83 g N/D
    Fructose 1.07 g N/D
    Lactose 0.45 g N/D
    Maltose 1.12 g N/D
    Galactose 0.14 g N/D
    Starch 28.84 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 201 mg 20.10%
    Iron, Fe 2.65 mg 33.13%
    Magnesium, Mg 26 mg 6.19%
    Phosphorus, P 231 mg 33.00%
    Potassium, K 184 mg 3.91%
    Sodium, Na 640 mg 42.67%
    Zinc, Zn 1.43 mg 13.00%
    Copper, Cu 0.112 mg 12.44%
    Manganese, Mn 0.385 mg 16.74%
    Selenium, Se 21.3 µg 38.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.417 mg 34.75%
    Vitamin B2 (Riboflavin) 0.209 mg 16.08%
    Vitamin B3 (Niacin) 4.093 mg 25.58%
    Vitamin B6 (Pyridoxine) 0.086 mg 6.62%
    Vitamin B9 (Folate) 100 µg 25.00%
    Folic Acid 56 µg N/D
    Folate, food 43 µg N/D
    Folate, DEF 138 µg N/D
    Choline 17.5 mg 3.18%
    Vitamin B-12 (Cobalamine) 0.45 µg 18.75%
    Vitamin C (Ascorbic acid) 1.5 mg 1.67%
    Fat soluble Vitamins
    Vitamin A, RAE 74 µg 10.57%
    Vitamin A, IU 383 IU N/D
    Retinol 65 µg N/D
    Beta Carotene 98 µg N/D
    Betaine 29.7 mg N/D
    Lycopene 2049 µg 40.98%
    Lutein + zeaxanthin 62 µg N/D
    Vitamin E (alpha-tocopherol) 0.89 mg 5.93%
    Tocopherol, beta 0.05 mg N/D
    Tocopherol, gamma 1.27 mg N/D
    Tocopherol, delta 0.36 mg N/D
    Vitamin K (phylloquinone) 7.2 µg 6.00%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.778 g N/D
    4:00 0.108 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.086 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.059 g N/D
    capric acid 10:00 (decanoic acid) 0.151 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.187 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.644 g N/D
    pentadecanoic acid (15:00) 0.068 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.459 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.046 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.918 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.022 g N/D
    Behenic acid (docosanoic acid) 22:00 0.015 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.009 g N/D
    Fatty acids, total monounsaturated 2.791 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.051 g N/D
    15:01 0 g N/D
    16:1 undifferentiated 0.125 g N/D
    16:1 c 0.101 g N/D
    16:1 t 0.024 g N/D
    17:01 0.016 g N/D
    18:1 undifferentiated 2.555 g N/D
    18:1 c 2.383 g N/D
    18:1 t 0.172 g N/D
    20:01 0.04 g N/D
    22:1 undifferentiated 0.002 g N/D
    22:1 c 0.002 g N/D
    22:1 t 0 g N/D
    24:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 1.799 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.565 g N/D
    18:2 n-6 c,c 1.463 g N/D
    18:2 CLAs 0.042 g N/D
    18:2 t not further defined 0.061 g N/D
    18:3 undifferentiated 0.189 g N/D
    18:3 n-3 c,c,c (ALA) 0.187 g N/D
    18:3 n-6 c,c,c 0.003 g N/D
    18:04 0.002 g N/D
    20:2 n-6 c,c 0.003 g N/D
    20:3 undifferentiated 0.011 g N/D
    20:3 n-6 0.01 g N/D
    20:4 undifferentiated 0.013 g N/D
    20:5 n-3 (EPA) 0.004 g N/D
    22:04 0.004 g N/D
    22:5 n-3 (DPA) 0.004 g N/D
    22:6 n-3 (DHA) 0 g N/D
    Fatty acids, total trans 0.258 g N/D
    Fatty acids, total trans-monoenoic 0.196 g N/D
    Cholesterol 18 mg N/D

     
    Amino acids Amount % DV
    Threonine 0.439 g 24.94%
    Isoleucine 0.603 g 36.06%
    Leucine 1.219 g 32.98%
    Lysine 0.824 g 24.64%
    Methionine 0.282 g N/D
    Cystine 0.174 g N/D
    Phenylalanine 0.71 g N/D
    Tyrosine 0.559 g N/D
    Valine 0.77 g 36.46%
    Arginine 0.52 g N/D
    Histidine 0.38 g 30.84%
    Alanine 0.448 g N/D
    Aspartic acid 0.898 g N/D
    Glutamic acid 3.782 g N/D
    Glycine 0.365 g N/D
    Proline 1.452 g N/D
    Serine 0.749 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.