Thursday, December 18

    Crustaceans, crab, blue, cooked, moist heat

    Nutritional value of Crustaceans, Crab, Blue, Cooked, Moist heat
    Serving Size:1 oz, 28.35 g

    Calories 24 Kcal. Calories from Fat 1.89 Kcal.

     

    Proximity Amount % DV
    Water 22.59 g N/D
    Energy 24 Kcal N/D
    Energy 98 kJ N/D
    Protein 5.07 g 10.14%
    Total Fat (lipid) 0.21 g 0.60%
    Ash 0.56 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 26 mg 2.60%
    Iron, Fe 0.14 mg 1.75%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 66 mg 9.43%
    Potassium, K 73 mg 1.55%
    Sodium, Na 112 mg 7.47%
    Zinc, Zn 1.08 mg 9.82%
    Copper, Cu 0.231 mg 25.67%
    Manganese, Mn 0.021 mg 0.91%
    Selenium, Se 12.2 µg 22.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.007 mg 0.58%
    Vitamin B2 (Riboflavin) 0.026 mg 2.00%
    Vitamin B3 (Niacin) 0.779 mg 4.87%
    Vitamin B5 (Pantothenic acid) 0.283 mg 5.66%
    Vitamin B6 (Pyridoxine) 0.044 mg 3.38%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folic Acid 0 µg N/D
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Choline 22.9 mg 4.16%
    Vitamin B-12 (Cobalamine) 0.94 µg 39.17%
    Vitamin C (Ascorbic acid) 0.9 mg 1.00%
    Fat soluble Vitamins
    Vitamin A, IU 1 IU N/D
    Vitamin E (alpha-tocopherol) 0.52 mg 3.47%
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.057 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    pentadecanoic acid (15:00) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.028 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.003 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.02 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.001 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Fatty acids, total monounsaturated 0.037 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
    16:1 c 0.007 g N/D
    16:1 t 0.001 g N/D
    17:01 0.001 g N/D
    18:1 undifferentiated 0.026 g N/D
    18:1 c 0.024 g N/D
    18:1 t 0.002 g N/D
    20:01 0.002 g N/D
    Fatty acids, total polyunsaturated 0.073 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.006 g N/D
    18:2 n-6 c,c 0.005 g N/D
    18:2 CLAs 0 g N/D
    18:2 t not further defined 0.001 g N/D
    18:3 undifferentiated 0.003 g N/D
    18:3 n-3 c,c,c (ALA) 0.003 g N/D
    18:3 n-6 c,c,c 0 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.001 g N/D
    20:3 undifferentiated 0.001 g N/D
    20:3 n-6 0.001 g N/D
    20:4 undifferentiated 0.01 g N/D
    20:5 n-3 (EPA) 0.029 g N/D
    22:04 0.001 g N/D
    22:5 n-3 (DPA) 0.003 g N/D
    22:6 n-3 (DHA) 0.019 g N/D
    Fatty acids, total trans 0.004 g N/D
    Fatty acids, total trans-monoenoic 0.003 g N/D
    Cholesterol 27 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.064 g 14.55%
    Threonine 0.206 g 11.70%
    Isoleucine 0.22 g 13.16%
    Leucine 0.371 g 10.04%
    Lysine 0.393 g 11.75%
    Methionine 0.128 g N/D
    Cystine 0.053 g N/D
    Phenylalanine 0.201 g N/D
    Tyrosine 0.187 g N/D
    Valine 0.229 g 10.84%
    Arginine 0.499 g N/D
    Histidine 0.111 g 9.01%
    Alanine 0.253 g N/D
    Aspartic acid 0.479 g N/D
    Glutamic acid 0.747 g N/D
    Glycine 0.304 g N/D
    Proline 0.192 g N/D
    Serine 0.192 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.