Nutritional value of Pie, Dutch Apple, Commercially Prepared
Serving Size: 1 slice, 137 g
Calories 397 Kcal. Calories from Fat 141.84 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 56.29 g | N/D |
| Energy | 397 Kcal | N/D |
| Energy | 1665 kJ | N/D |
| Protein | 2.97 g | 5.94% |
| Total Fat (lipid) | 15.76 g | 45.03% |
| Ash | 0.96 g | N/D |
| Carbohydrate | 61.02 g | 46.94% |
| Total dietary Fiber | 2.2 g | 5.79% |
| Total Sugars | 30.17 g | N/D |
| Sucrose | 15.11 g | N/D |
| Glucose (dextrose) | 6.7 g | N/D |
| Fructose | 6.26 g | N/D |
| Maltose | 2.1 g | N/D |
| Starch | 21.1 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19 mg | 1.90% |
| Iron, Fe | 1.25 mg | 15.63% |
| Magnesium, Mg | 11 mg | 2.62% |
| Phosphorus, P | 40 mg | 5.71% |
| Potassium, K | 104 mg | 2.21% |
| Sodium, Na | 274 mg | 18.27% |
| Zinc, Zn | 0.26 mg | 2.36% |
| Copper, Cu | 0.203 mg | 22.56% |
| Manganese, Mn | 0.319 mg | 13.87% |
| Selenium, Se | 3 µg | 5.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.264 mg | 22.00% |
| Vitamin B2 (Riboflavin) | 0.092 mg | 7.08% |
| Vitamin B3 (Niacin) | 1.499 mg | 9.37% |
| Vitamin B5 (Pantothenic acid) | 0.132 mg | 2.64% |
| Vitamin B6 (Pyridoxine) | 0.053 mg | 4.08% |
| Vitamin B9 (Folate) | 29 µg | 7.25% |
| Folic Acid | 21 µg | N/D |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 44 µg | N/D |
| Choline | 23.3 mg | 4.24% |
| Vitamin C (Ascorbic acid) | 7.8 mg | 8.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 25 µg | 3.57% |
| Vitamin A, IU | 112 IU | N/D |
| Retinol | 23 µg | N/D |
| Beta Carotene | 14 µg | N/D |
| Beta Cryptoxanthin | 15 µg | N/D |
| Betaine | 11.5 mg | N/D |
| Lycopene | 1 µg | 0.02% |
| Lutein + zeaxanthin | 58 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 8.80% |
| Tocopherol, beta | 0.1 mg | N/D |
| Tocopherol, gamma | 6.7 mg | N/D |
| Tocopherol, delta | 2.12 mg | N/D |
| Vitamin K (phylloquinone) | 22.5 µg | 18.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.169 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.681 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.421 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.027 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.041 g | N/D |
| Fatty acids, total monounsaturated | 7.942 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 7.942 g | N/D |
| Fatty acids, total polyunsaturated | 2.9 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.74 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.16 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.037 g | 8.41% |
| Threonine | 0.086 g | 4.89% |
| Isoleucine | 0.111 g | 6.64% |
| Leucine | 0.216 g | 5.84% |
| Lysine | 0.059 g | 1.76% |
| Methionine | 0.07 g | N/D |
| Cystine | 0.078 g | N/D |
| Phenylalanine | 0.142 g | N/D |
| Tyrosine | 0.071 g | N/D |
| Valine | 0.138 g | 6.53% |
| Arginine | 0.115 g | N/D |
| Histidine | 0.074 g | 6.01% |
| Alanine | 0.101 g | N/D |
| Aspartic acid | 0.167 g | N/D |
| Glutamic acid | 1.018 g | N/D |
| Glycine | 0.115 g | N/D |
| Proline | 0.344 g | N/D |
| Serine | 0.142 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 