Tuesday, December 16

    Ground turkey, cooked

    Nutritional value of Ground turkey, cooked
    Serving Size: 1 patty 82 g

    Calories 166 Kcal. Calories from Fat 76.77 Kcal.

     

    Proximity Amount % DV
    Water 50.9 g N/D
    Energy 166 Kcal N/D
    Energy 697 kJ N/D
    Protein 22.44 g 44.88%
    Total Fat (lipid) 8.53 g 24.37%
    Ash 1.03 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 23 mg 2.30%
    Iron, Fe 1.25 mg 15.63%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 208 mg 29.71%
    Potassium, K 241 mg 5.13%
    Sodium, Na 64 mg 4.27%
    Zinc, Zn 2.55 mg 23.18%
    Copper, Cu 0.124 mg 13.78%
    Manganese, Mn 0.009 mg 0.39%
    Selenium, Se 25.5 µg 46.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.063 mg 5.25%
    Vitamin B2 (Riboflavin) 0.173 mg 13.31%
    Vitamin B3 (Niacin) 7.154 mg 44.71%
    Vitamin B5 (Pantothenic acid) 0.978 mg 19.56%
    Vitamin B6 (Pyridoxine) 0.519 mg 39.92%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 64.1 mg 11.65%
    Vitamin B-12 (Cobalamine) 1.1 µg 45.83%
    Fat soluble Vitamins
    Vitamin A, RAE 20 µg 2.86%
    Vitamin A, IU 65 IU N/D
    Retinol 20 µg N/D
    Betaine 8.5 mg N/D
    Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
    Tocopherol, beta 0.01 mg N/D
    Tocopherol, gamma 0.1 mg N/D
    Tocopherol, delta 0.02 mg N/D
    Vitamin D (D2 + D3) 0.2 µg N/D
    Vitamin D (Cholecalciferol) 0.2 µg 1.33%
    Vitamin D 7 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.189 g N/D
    4:00 0.002 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.001 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.002 g N/D
    capric acid 10:00 (decanoic acid) 0.003 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.011 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.072 g N/D
    pentadecanoic acid (15:00) 0.011 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.455 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.022 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.598 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
    Fatty acids, total monounsaturated 2.836 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.011 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.244 g N/D
    16: 1 c 0.238 g N/D
    16:1 t 0.006 g N/D
    Heptadecenoic acid 17:1 0.016 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.526 g N/D
    18:1 c 2.447 g N/D
    18:1 t 0.078 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.03 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
    22:1 c 0.002 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.007 g N/D
    Fatty acids, total polyunsaturated 2.392 g N/D
    18:2 undifferentiated 2.096 g N/D
    18:2 n-6 c,c 2.057 g N/D
    18:2 CLAs 0.014 g N/D
    18:2 t not further defined 0.025 g N/D
    18:3 undifferentiated 0.118 g N/D
    18:3 n-3 c,c,c (ALA) 0.112 g N/D
    18:3 n-6 c,c,c 0.007 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.016 g N/D
    20:3 undifferentiated 0.011 g N/D
    20:3 n-6 0.009 g N/D
    20:4 undifferentiated 0.104 g N/D
    20:5 n-3 (EPA) 0.008 g N/D
    22:04 0.02 g N/D
    22:5 n-3 (DPA) 0.01 g N/D
    22:6 n-3 (DHA) 0.007 g N/D
    Fatty acids, total trans 0.11 g N/D
    Fatty acids, total trans-monoenoic 0.084 g N/D
    Cholesterol 76 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.256 g 58.18%
    Threonine 1.032 g 58.64%
    Isoleucine 1.006 g 60.17%
    Leucine 1.855 g 50.19%
    Lysine 2.011 g 60.14%
    Methionine 0.661 g N/D
    Cystine 0.238 g N/D
    Phenylalanine 0.876 g N/D
    Tyrosine 0.796 g N/D
    Valine 1.041 g 49.29%
    Arginine 1.632 g N/D
    Histidine 0.665 g 53.98%
    Alanine 1.399 g N/D
    Aspartic acid 2.171 g N/D
    Glycine 1.23 g N/D
    Proline 0.995 g N/D
    Serine 0.954 g N/D
    Hydroxyproline 0.187 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.