Nutritional value of Bagels, egg
Serving Size:1 oz, 28.35 g
Calories 79 Kcal. Calories from Fat 5.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 9.27 g | N/D |
| Energy | 79 Kcal | N/D |
| Energy | 330 kJ | N/D |
| Protein | 3.01 g | 6.02% |
| Total Fat (lipid) | 0.6 g | 1.71% |
| Ash | 0.45 g | N/D |
| Carbohydrate | 15.03 g | 11.56% |
| Total dietary Fiber | 0.7 g | 1.84% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4 mg | 0.40% |
| Iron, Fe | 1.13 mg | 14.13% |
| Magnesium, Mg | 7 mg | 1.67% |
| Phosphorus, P | 24 mg | 3.43% |
| Potassium, K | 19 mg | 0.40% |
| Sodium, Na | 143 mg | 9.53% |
| Zinc, Zn | 0.22 mg | 2.00% |
| Copper, Cu | 0.026 mg | 2.89% |
| Manganese, Mn | 0.116 mg | 5.04% |
| Selenium, Se | 8.7 µg | 15.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.152 mg | 12.67% |
| Vitamin B2 (Riboflavin) | 0.067 mg | 5.15% |
| Vitamin B3 (Niacin) | 0.976 mg | 6.10% |
| Vitamin B5 (Pantothenic acid) | 0.19 mg | 3.80% |
| Vitamin B6 (Pyridoxine) | 0.025 mg | 1.92% |
| Vitamin B9 (Folate) | 25 µg | 6.25% |
| Folic Acid | 19 µg | N/D |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 38 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.05 µg | 2.08% |
| Vitamin C (Ascorbic acid) | 0.2 mg | 0.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 9 µg | 1.29% |
| Vitamin A, IU | 31 IU | N/D |
| Retinol | 9 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.119 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.097 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.022 g | N/D |
| Fatty acids, total monounsaturated | 0.119 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.108 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.182 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.17 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.007 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.003 g | N/D |
| 22:6 n-3 (DHA) | 0.001 g | N/D |
| Cholesterol | 7 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.035 g | 7.95% |
| Threonine | 0.087 g | 4.94% |
| Isoleucine | 0.117 g | 7.00% |
| Leucine | 0.212 g | 5.74% |
| Lysine | 0.074 g | 2.21% |
| Methionine | 0.054 g | N/D |
| Cystine | 0.065 g | N/D |
| Phenylalanine | 0.148 g | N/D |
| Tyrosine | 0.087 g | N/D |
| Valine | 0.131 g | 6.20% |
| Arginine | 0.112 g | N/D |
| Histidine | 0.065 g | 5.28% |
| Alanine | 0.1 g | N/D |
| Aspartic acid | 0.136 g | N/D |
| Glutamic acid | 1.006 g | N/D |
| Glycine | 0.105 g | N/D |
| Proline | 0.337 g | N/D |
| Serine | 0.15 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 