Nutritional value of Fish, anchovy, european, raw
Serving Size: 3 oz 85 g
Calories 466 Kcal. Calories from Fat 36.99 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 111 Kcal | N/D |
| Energy | 466 kJ | N/D |
| Protein | 17.3 g | 34.60% |
| Total Fat (lipid) | 4.11 g | 11.74% |
| Ash | 1.22 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 125 mg | 12.50% |
| Iron, Fe | 2.76 mg | 34.50% |
| Magnesium, Mg | 35 mg | 8.33% |
| Phosphorus, P | 148 mg | 21.14% |
| Potassium, K | 326 mg | 6.94% |
| Sodium, Na | 88 mg | 5.87% |
| Zinc, Zn | 1.46 mg | 13.27% |
| Copper, Cu | 0.179 mg | 19.89% |
| Manganese, Mn | 0.06 mg | 2.61% |
| Selenium, Se | 31 µg | 56.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.047 mg | 3.92% |
| Vitamin B2 (Riboflavin) | 0.218 mg | 16.77% |
| Vitamin B3 (Niacin) | 11.92 mg | 74.50% |
| Vitamin B5 (Pantothenic acid) | 0.548 mg | 10.96% |
| Vitamin B6 (Pyridoxine) | 0.122 mg | 9.38% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Choline | 0.53 mg | 0.10% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 13 µg | 1.86% |
| Vitamin A, IU | 42 IU | N/D |
| Retinol | 13 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.48 mg | 3.20% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.09 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.012 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.257 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.608 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.214 g | N/D |
| Fatty acids, total monounsaturated | 1.005 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.34 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.53 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.098 g | N/D |
| Fatty acids, total polyunsaturated | 1.391 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.082 g | N/D |
| 18:04 | 0.047 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.006 g | N/D |
| 20:5 n-3 (EPA) | 0.457 g | N/D |
| 22:5 n-3 (DPA) | 0.025 g | N/D |
| 22:6 n-3 (DHA) | 0.774 g | N/D |
| Cholesterol | 51 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.194 g | 44.09% |
| Threonine | 0.758 g | 43.07% |
| Isoleucine | 0.797 g | 47.67% |
| Leucine | 1.406 g | 38.04% |
| Lysine | 1.589 g | 47.52% |
| Methionine | 0.512 g | N/D |
| Cystine | 0.185 g | N/D |
| Phenylalanine | 0.675 g | N/D |
| Tyrosine | 0.584 g | N/D |
| Valine | 0.891 g | 42.19% |
| Arginine | 1.034 g | N/D |
| Histidine | 0.509 g | 41.31% |
| Alanine | 1.046 g | N/D |
| Aspartic acid | 1.771 g | N/D |
| Glutamic acid | 2.582 g | N/D |
| Glycine | 0.83 g | N/D |
| Proline | 0.612 g | N/D |
| Serine | 0.706 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 