Monday, December 8

    Fish, haddock, raw

    Nutritional value of Fish, haddock, raw
    Serving Size:1 fillet, 193 g

    Calories 143 Kcal. Calories from Fat 7.83 Kcal.

     

    Proximity Amount % DV
    Water 160.92 g N/D
    Energy 143 Kcal N/D
    Energy 596 kJ N/D
    Protein 31.5 g 63.00%
    Total Fat (lipid) 0.87 g 2.49%
    Ash 2.47 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 21 mg 2.10%
    Iron, Fe 0.33 mg 4.13%
    Magnesium, Mg 41 mg 9.76%
    Phosphorus, P 438 mg 62.57%
    Potassium, K 552 mg 11.74%
    Sodium, Na 411 mg 27.40%
    Zinc, Zn 0.62 mg 5.64%
    Copper, Cu 0.041 mg 4.56%
    Manganese, Mn 0.021 mg 0.91%
    Selenium, Se 50 µg 90.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.039 mg 3.25%
    Vitamin B2 (Riboflavin) 0.11 mg 8.46%
    Vitamin B3 (Niacin) 6.491 mg 40.57%
    Vitamin B5 (Pantothenic acid) 0.778 mg 15.56%
    Vitamin B6 (Pyridoxine) 0.542 mg 41.69%
    Vitamin B9 (Folate) 23 µg 5.75%
    Folic Acid 0 µg N/D
    Folate, food 23 µg N/D
    Folate, DEF 23 µg N/D
    Choline 125.5 mg 22.82%
    Vitamin B-12 (Cobalamine) 3.53 µg 147.08%
    Fat soluble Vitamins
    Vitamin A, RAE 33 µg 4.71%
    Vitamin A, IU 110 IU N/D
    Retinol 33 µg N/D
    Vitamin E (alpha-tocopherol) 0.87 mg 5.80%
    Vitamin D (D2 + D3) 1 µg N/D
    Vitamin D3 (cholecalciferol) 1 µg N/D
    Vitamin D 35 IU N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.176 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.008 g N/D
    pentadecanoic acid (15:00) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.122 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.039 g N/D
    Fatty acids, total monounsaturated 0.118 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
    16:1 c 0.006 g N/D
    16:1 t 0.002 g N/D
    17:01 0.012 g N/D
    18:1 undifferentiated 0.075 g N/D
    18:1 c 0.071 g N/D
    18:1 t 0.006 g N/D
    20:01 0.01 g N/D
    22:1 undifferentiated 0.004 g N/D
    22:1 c 0.004 g N/D
    24:1 c 0.008 g N/D
    Fatty acids, total polyunsaturated 0.32 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
    18:2 n-6 c,c 0.027 g N/D
    18:2 t not further defined 0.002 g N/D
    18:3 undifferentiated 0.004 g N/D
    18:3 n-3 c,c,c (ALA) 0.004 g N/D
    18:04 0.004 g N/D
    20:2 n-6 c,c 0.002 g N/D
    20:3 undifferentiated 0.004 g N/D
    20:3 n-6 0.002 g N/D
    20:4 undifferentiated 0.017 g N/D
    20:5 n-3 (EPA) 0.081 g N/D
    22:04 0.002 g N/D
    22:5 n-3 (DPA) 0.01 g N/D
    22:6 n-3 (DHA) 0.172 g N/D
    Fatty acids, total trans 0.008 g N/D
    Fatty acids, total trans-monoenoic 0.006 g N/D
    Cholesterol 104 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.409 g 92.95%
    Threonine 1.6 g 90.91%
    Isoleucine 1.681 g 100.54%
    Leucine 2.966 g 80.25%
    Lysine 3.35 g 100.18%
    Methionine 1.081 g N/D
    Cystine 0.392 g N/D
    Phenylalanine 1.424 g N/D
    Tyrosine 1.231 g N/D
    Valine 1.88 g 89.02%
    Arginine 2.183 g N/D
    Histidine 1.075 g 87.26%
    Alanine 2.206 g N/D
    Aspartic acid 3.736 g N/D
    Glutamic acid 5.446 g N/D
    Glycine 1.752 g N/D
    Proline 1.291 g N/D
    Serine 1.488 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.