Nutritional value of Mackerel, Atlantic, cooked, dry heat
Serving Size: 1 fillet 88 g
Calories 231 Kcal. Calories from Fat 141.03 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 46.88 g | N/D |
| Energy | 231 Kcal | N/D |
| Energy | 964 kJ | N/D |
| Protein | 20.99 g | 41.98% |
| Total Fat (lipid) | 15.67 g | 44.77% |
| Ash | 1.35 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 1.38 mg | 17.25% |
| Magnesium, Mg | 85 mg | 20.24% |
| Phosphorus, P | 245 mg | 35.00% |
| Potassium, K | 353 mg | 7.51% |
| Sodium, Na | 73 mg | 4.87% |
| Zinc, Zn | 0.83 mg | 7.55% |
| Copper, Cu | 0.083 mg | 9.22% |
| Manganese, Mn | 0.018 mg | 0.78% |
| Selenium, Se | 45.4 µg | 82.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.14 mg | 11.67% |
| Vitamin B2 (Riboflavin) | 0.363 mg | 27.92% |
| Vitamin B3 (Niacin) | 6.028 mg | 37.68% |
| Vitamin B5 (Pantothenic acid) | 0.871 mg | 17.42% |
| Vitamin B6 (Pyridoxine) | 0.405 mg | 31.15% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Vitamin B-12 (Cobalamine) | 16.72 µg | 696.67% |
| Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 48 µg | 6.86% |
| Vitamin A, IU | 158 IU | N/D |
| Retinol | 48 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 3.675 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.521 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.21 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.225 g | N/D |
| Fatty acids, total monounsaturated | 6.165 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.47 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.058 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 1.406 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 2.198 g | N/D |
| Fatty acids, total polyunsaturated | 3.784 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.129 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.099 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.045 g | N/D |
| 20:5 n-3 (EPA) | 0.444 g | N/D |
| 22:5 n-3 (DPA) | 0.093 g | N/D |
| 22:6 n-3 (DHA) | 0.615 g | N/D |
| Cholesterol | 66 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.235 g | 53.41% |
| Threonine | 0.92 g | 52.27% |
| Isoleucine | 0.967 g | 57.83% |
| Leucine | 1.705 g | 46.13% |
| Lysine | 1.927 g | 57.63% |
| Methionine | 0.621 g | N/D |
| Cystine | 0.225 g | N/D |
| Phenylalanine | 0.819 g | N/D |
| Tyrosine | 0.708 g | N/D |
| Valine | 1.081 g | 51.18% |
| Arginine | 1.256 g | N/D |
| Histidine | 0.618 g | 50.16% |
| Alanine | 1.269 g | N/D |
| Aspartic acid | 2.149 g | N/D |
| Glutamic acid | 3.132 g | N/D |
| Glycine | 1.008 g | N/D |
| Proline | 0.742 g | N/D |
| Serine | 0.856 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 