Saturday, March 14

    Pollock, Alaska, raw

    Nutritional value of Pollock, Alaska, raw
    Serving Size: 3 oz 85 g

    Calories 60 Kcal. Calories from Fat 1.44 Kcal.

     

    Proximity Amount % DV
    Water 69.69 g N/D
    Energy 60 Kcal N/D
    Energy 250 kJ N/D
    Protein 14.59 g 29.18%
    Total Fat (lipid) 0.16 g 0.46%
    Ash 1.14 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 0.23 mg 2.88%
    Magnesium, Mg 29 mg 6.90%
    Phosphorus, P 162 mg 23.14%
    Potassium, K 281 mg 5.98%
    Sodium, Na 135 mg 9.00%
    Zinc, Zn 0.34 mg 3.09%
    Copper, Cu 0.035 mg 3.89%
    Manganese, Mn 0.009 mg 0.39%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.033 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.026 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.037 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    16:1 c 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
    18:1 c 0.012 g N/D
    18:1 t 0.001 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.001 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 0.061 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.002 g N/D
    18:2 n-6 c,c 0.002 g N/D
    18:04 0.001 g N/D
    20:3 undifferentiated 0.001 g N/D
    20:3 n-6 0.001 g N/D
    20:4 undifferentiated 0.001 g N/D
    20:5 n-3 (EPA) 0.017 g N/D
    22:5 n-3 (DPA) 0.002 g N/D
    22:6 n-3 (DHA) 0.036 g N/D
    Fatty acids, total trans 0.001 g N/D
    Fatty acids, total trans-monoenoic 0.001 g N/D
    Cholesterol 52 mg N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.