Saturday, December 20

    Rockfish, Pacific, mixed species, raw

    Nutritional value of Rockfish, Pacific, mixed species, raw
    Serving Size: 1 Fillet 191 g

    Calories 172 Kcal. Calories from Fat 23.04 Kcal.

     

    Proximity Amount % DV
    Water 151.04 g N/D
    Energy 172 Kcal N/D
    Energy 722 kJ N/D
    Protein 35.07 g 70.14%
    Total Fat (lipid) 2.56 g 7.31%
    Ash 2.5 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 27 mg 2.70%
    Iron, Fe 0.57 mg 7.13%
    Magnesium, Mg 52 mg 12.38%
    Phosphorus, P 392 mg 56.00%
    Potassium, K 737 mg 15.68%
    Sodium, Na 141 mg 9.40%
    Zinc, Zn 0.69 mg 6.27%
    Copper, Cu 0.065 mg 7.22%
    Manganese, Mn 0.021 mg 0.91%
    Selenium, Se 120.3 µg 218.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.044 mg 3.67%
    Vitamin B2 (Riboflavin) 0.357 mg 27.46%
    Vitamin B3 (Niacin) 4.571 mg 28.57%
    Vitamin B5 (Pantothenic acid) 0.636 mg 12.72%
    Vitamin B6 (Pyridoxine) 0.401 mg 30.85%
    Vitamin B9 (Folate) 17 µg 4.25%
    Folate, food 17 µg N/D
    Folate, DEF 17 µg N/D
    Choline 124.2 mg 22.58%
    Vitamin B-12 (Cobalamine) 2.65 µg 110.42%
    Fat soluble Vitamins
    Vitamin A, RAE 8 µg 1.14%
    Vitamin A, IU 29 IU N/D
    Retinol 8 µg N/D
    Vitamin E (alpha-tocopherol) 0.69 mg 4.60%
    Vitamin D (D2 + D3) 7.3 µg N/D
    Vitamin D (Cholecalciferol) 7.3 µg 48.67%
    Vitamin D 288 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.663 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.094 g N/D
    pentadecanoic acid (15:00) 0.011 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.437 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.008 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.105 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Fatty acids, total monounsaturated 0.735 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.004 g N/D
    15:01 0.004 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.138 g N/D
    16:1 c 0.134 g N/D
    16:1 t 0.004 g N/D
    Heptadecenoic acid 17:1 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.449 g N/D
    18:1 c 0.443 g N/D
    18:1 t 0.006 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.094 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.019 g N/D
    22:1 c 0.019 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.021 g N/D
    Fatty acids, total polyunsaturated 0.766 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.073 g N/D
    18:2 n-6 c,c 0.042 g N/D
    18:2 CLAs 0.004 g N/D
    18:2 t not further defined 0.029 g N/D
    18:3 undifferentiated 0.023 g N/D
    18:3 n-3 c,c,c (ALA) 0.021 g N/D
    18:3 n-6 c,c,c 0.002 g N/D
    18:04 0.029 g N/D
    20:2 n-6 c,c 0.008 g N/D
    20:3 undifferentiated 0.01 g N/D
    20:3 n-6 0.004 g N/D
    20:4 undifferentiated 0.029 g N/D
    20:5 n-3 (EPA) 0.17 g N/D
    22:04 0.004 g N/D
    22:5 n-3 (DPA) 0.044 g N/D
    22:6 n-3 (DHA) 0.376 g N/D
    Fatty acids, total trans 0.038 g N/D
    Fatty acids, total trans-monoenoic 0.011 g N/D
    Cholesterol 96 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.468 g 106.36%
    Threonine 1.601 g 90.97%
    Isoleucine 1.673 g 100.06%
    Leucine 2.896 g 78.35%
    Lysine 3.453 g 103.26%
    Methionine 1.115 g N/D
    Cystine 0.378 g N/D
    Phenylalanine 1.475 g N/D
    Tyrosine 1.259 g N/D
    Valine 1.744 g 82.58%
    Arginine 2.391 g N/D
    Histidine 0.791 g 64.20%
    Alanine 2.086 g N/D
    Aspartic acid 3.669 g N/D
    Glutamic acid 5.592 g N/D
    Glycine 1.637 g N/D
    Proline 1.331 g N/D
    Serine 1.457 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.