Sunday, December 7

    Fish, roughy, orange, cooked, dry heat

    Nutritional value of Fish, roughy, orange, cooked, dry heat
    Serving Size: 3 oz, 85 g

    Calories 89 Kcal. Calories from Fat 6.93 Kcal.

     

    Proximity Amount % DV
    Water 56.92 g N/D
    Energy 89 Kcal N/D
    Energy 373 kJ N/D
    Protein 19.24 g 38.48%
    Total Fat (lipid) 0.77 g 2.20%
    Ash 0.84 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 9 mg 0.90%
    Iron, Fe 0.96 mg 12.00%
    Magnesium, Mg 15 mg 3.57%
    Phosphorus, P 87 mg 12.43%
    Potassium, K 154 mg 3.28%
    Sodium, Na 59 mg 3.93%
    Zinc, Zn 0.27 mg 2.45%
    Copper, Cu 0.064 mg 7.11%
    Manganese, Mn 0.031 mg 1.35%
    Selenium, Se 75.1 µg 136.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.038 mg 3.17%
    Vitamin B2 (Riboflavin) 0.054 mg 4.15%
    Vitamin B3 (Niacin) 1.547 mg 9.67%
    Vitamin B5 (Pantothenic acid) 0.048 mg 0.96%
    Vitamin B6 (Pyridoxine) 0.057 mg 4.38%
    Vitamin B9 (Folate) 4 µg 1.00%
    Folate, food 4 µg N/D
    Folate, DEF 4 µg N/D
    Vitamin B-12 (Cobalamine) 0.4 µg 16.67%
    Fat soluble Vitamins
    Vitamin A, RAE 20 µg 2.86%
    Vitamin A, IU 68 IU N/D
    Retinol 20 µg N/D
    Vitamin E (alpha-tocopherol) 1.59 mg 10.60%
    Tocopherol, gamma 0.03 mg N/D
    Vitamin K (phylloquinone) 0.9 µg 0.75%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.029 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.014 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.373 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.047 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.249 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.056 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.021 g N/D
    Fatty acids, total polyunsaturated 0.156 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.048 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.059 g N/D
    20:4 undifferentiated 0.016 g N/D
    20:5 n-3 (EPA) 0.005 g N/D
    22:5 n-3 (DPA) 0.001 g N/D
    22:6 n-3 (DHA) 0.021 g N/D
    Cholesterol 68 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.196 g 44.55%
    Threonine 0.875 g 49.72%
    Isoleucine 0.899 g 53.77%
    Leucine 1.527 g 41.31%
    Lysine 1.778 g 53.17%
    Methionine 0.619 g N/D
    Cystine 0.204 g N/D
    Phenylalanine 0.739 g N/D
    Tyrosine 0.679 g N/D
    Valine 0.921 g 43.61%
    Arginine 1.231 g N/D
    Histidine 0.403 g 32.71%
    Alanine 1.075 g N/D
    Aspartic acid 2.141 g N/D
    Glutamic acid 3.15 g N/D
    Glycine 0.74 g N/D
    Proline 0.62 g N/D
    Serine 0.796 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.