Nutritional value of Fish, wolffish, Atlantic, cooked, dry heat
Serving Size: 0.5 fillet, 119 g
Calories 146 Kcal. Calories from Fat 32.76 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 88.33 g | N/D |
| Energy | 146 Kcal | N/D |
| Energy | 613 kJ | N/D |
| Protein | 26.7 g | 53.40% |
| Total Fat (lipid) | 3.64 g | 10.40% |
| Ash | 1.77 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 0.14 mg | 1.75% |
| Magnesium, Mg | 45 mg | 10.71% |
| Phosphorus, P | 305 mg | 43.57% |
| Potassium, K | 458 mg | 9.74% |
| Sodium, Na | 130 mg | 8.67% |
| Zinc, Zn | 1.19 mg | 10.82% |
| Copper, Cu | 0.044 mg | 4.89% |
| Manganese, Mn | 0.023 mg | 1.00% |
| Selenium, Se | 55.7 µg | 101.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.248 mg | 20.67% |
| Vitamin B2 (Riboflavin) | 0.115 mg | 8.85% |
| Vitamin B3 (Niacin) | 3.092 mg | 19.33% |
| Vitamin B5 (Pantothenic acid) | 0.783 mg | 15.66% |
| Vitamin B6 (Pyridoxine) | 0.55 mg | 42.31% |
| Vitamin B9 (Folate) | 7 µg | 1.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 7 µg | N/D |
| Folate, DEF | 7 µg | N/D |
| Vitamin B-12 (Cobalamine) | 2.8 µg | 116.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 155 µg | 22.14% |
| Vitamin A, IU | 515 IU | N/D |
| Retinol | 155 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.557 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.101 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.386 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.07 g | N/D |
| Fatty acids, total monounsaturated | 1.276 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.288 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.787 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.174 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.027 g | N/D |
| Fatty acids, total polyunsaturated | 1.289 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.031 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.014 g | N/D |
| 18:04 | 0.093 g | N/D |
| 20:4 undifferentiated | 0.136 g | N/D |
| 20:5 n-3 (EPA) | 0.468 g | N/D |
| 22:5 n-3 (DPA) | 0.065 g | N/D |
| 22:6 n-3 (DHA) | 0.482 g | N/D |
| Cholesterol | 70 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.299 g | 67.95% |
| Threonine | 1.171 g | 66.53% |
| Isoleucine | 1.23 g | 73.56% |
| Leucine | 2.171 g | 58.74% |
| Lysine | 2.453 g | 73.36% |
| Methionine | 0.79 g | N/D |
| Cystine | 0.287 g | N/D |
| Phenylalanine | 1.042 g | N/D |
| Tyrosine | 0.901 g | N/D |
| Valine | 1.376 g | 65.15% |
| Arginine | 1.598 g | N/D |
| Histidine | 0.787 g | 63.88% |
| Alanine | 1.615 g | N/D |
| Aspartic acid | 2.733 g | N/D |
| Glutamic acid | 3.985 g | N/D |
| Glycine | 1.282 g | N/D |
| Proline | 0.944 g | N/D |
| Serine | 1.089 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 