Nutritional value of Salmon, sockeye, raw
Serving Size: 3 oz 85 g
Calories 111 Kcal. Calories from Fat 35.91 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 61.66 g | N/D |
Energy | 111 Kcal | N/D |
Energy | 467 kJ | N/D |
Protein | 18.91 g | 37.82% |
Total Fat (lipid) | 3.99 g | 11.40% |
Ash | 1.07 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 8 mg | 0.80% |
Iron, Fe | 0.37 mg | 4.63% |
Magnesium, Mg | 26 mg | 6.19% |
Phosphorus, P | 218 mg | 31.14% |
Potassium, K | 312 mg | 6.64% |
Sodium, Na | 66 mg | 4.40% |
Zinc, Zn | 0.39 mg | 3.55% |
Copper, Cu | 0.054 mg | 6.00% |
Manganese, Mn | 0.009 mg | 0.39% |
Selenium, Se | 25.3 µg | 46.00% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.112 mg | 9.33% |
Vitamin B2 (Riboflavin) | 0.176 mg | 13.54% |
Vitamin B3 (Niacin) | 7.231 mg | 45.19% |
Vitamin B5 (Pantothenic acid) | 0.909 mg | 18.18% |
Vitamin B6 (Pyridoxine) | 0.621 mg | 47.77% |
Vitamin B9 (Folate) | 5 µg | 1.25% |
Folate, food | 5 µg | N/D |
Folate, DEF | 5 µg | N/D |
Choline | 80.4 mg | 14.62% |
Vitamin B-12 (Cobalamine) | 3.99 µg | 166.25% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 42 µg | 6.00% |
Vitamin A, IU | 138 IU | N/D |
Retinol | 42 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.71 mg | 4.73% |
Tocopherol, beta | 0.01 mg | N/D |
Tocopherol, gamma | 0.14 mg | N/D |
Tocopherol, delta | 0.16 mg | N/D |
Vitamin (D2+D3) | 12 µg | N/D |
Vitamin D (Cholecalciferol) | 12 µg | 80.00% |
Vitamin D | 479 IU | N/D |
Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.692 g | N/D |
capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.107 g | N/D |
pentadecanoic acid (15:00) | 0.013 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.467 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.009 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.088 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.004 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.001 g | N/D |
Fatty acids, total monounsaturated | 1.165 g | N/D |
Myristoleic acid 14:1 (tetradecenoic acid) | 0.003 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.116 g | N/D |
16:1 c | 0.112 g | N/D |
16:1 t | 0.005 g | N/D |
Heptadecenoic acid 17:1 | 0.011 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.603 g | N/D |
18:1 c | 0.596 g | N/D |
18:1 t | 0.007 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.32 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.267 g | N/D |
22:1 c | 0.267 g | N/D |
22:1 t | 0.001 g | N/D |
Nervonic acid (Tetracosenoic acid) 24:1 c | 0.012 g | N/D |
Fatty acids, total polyunsaturated | 0.948 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.136 g | N/D |
18:2 n-6 c,c | 0.128 g | N/D |
18:2 CLAs | 0.003 g | N/D |
18:2 t not further defined | 0.004 g | N/D |
18:3 undifferentiated | 0.041 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.04 g | N/D |
18:3 n-6 c,c,c | 0.002 g | N/D |
18:04 | 0.046 g | N/D |
20:2 n-6 c,c | 0.014 g | N/D |
20:3 undifferentiated | 0.012 g | N/D |
20:3 n-6 | 0.005 g | N/D |
20:4 undifferentiated | 0.014 g | N/D |
20:5 n-3 (EPA) | 0.213 g | N/D |
22:04 | 0.003 g | N/D |
22:5 n-3 (DPA) | 0.067 g | N/D |
22:6 n-3 (DHA) | 0.4 g | N/D |
Fatty acids, total trans | 0.016 g | N/D |
Fatty acids, total trans-monoenoic | 0.012 g | N/D |
Cholesterol | 43 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.24 g | 54.55% |
Threonine | 0.891 g | 50.63% |
Isoleucine | 0.909 g | 54.37% |
Leucine | 1.561 g | 42.23% |
Lysine | 1.839 g | 54.99% |
Methionine | 0.613 g | N/D |
Cystine | 0.211 g | N/D |
Phenylalanine | 0.776 g | N/D |
Tyrosine | 0.862 g | N/D |
Valine | 1.044 g | 49.43% |
Arginine | 1.226 g | N/D |
Histidine | 0.507 g | 41.15% |
Alanine | 1.178 g | N/D |
Aspartic acid | 1.935 g | N/D |
Glutamic acid | 2.787 g | N/D |
Glycine | 0.909 g | N/D |
Proline | 0.7 g | N/D |
Serine | 0.757 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/