Sunday, March 15

    Salmon, sockeye, canned, drained solids

    Nutritional value of Salmon, sockeye, canned, drained solids
    Serving Size: 3 oz 85 g

    Calories 142 Kcal. Calories from Fat 56.52 Kcal.

     

    Proximity Amount % DV
    Water 57.86 g N/D
    Energy 142 Kcal N/D
    Energy 596 kJ N/D
    Protein 20.05 g 40.10%
    Total Fat (lipid) 6.28 g 17.94%
    Ash 2.1 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 197 mg 19.70%
    Iron, Fe 0.55 mg 6.88%
    Magnesium, Mg 26 mg 6.19%
    Phosphorus, P 287 mg 41.00%
    Potassium, K 267 mg 5.68%
    Sodium, Na 347 mg 23.13%
    Zinc, Zn 0.71 mg 6.45%
    Copper, Cu 0.061 mg 6.78%
    Manganese, Mn 0.025 mg 1.09%
    Selenium, Se 29.2 µg 53.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.027 mg 2.25%
    Vitamin B2 (Riboflavin) 0.18 mg 13.85%
    Vitamin B3 (Niacin) 6.478 mg 40.49%
    Vitamin B5 (Pantothenic acid) 0.455 mg 9.10%
    Vitamin B6 (Pyridoxine) 0.101 mg 7.77%
    Vitamin B9 (Folate) 3 µg 0.75%
    Folate, food 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 70.2 mg 12.76%
    Vitamin B-12 (Cobalamine) 4.67 µg 194.58%
    Fat soluble Vitamins
    Vitamin A, RAE 47 µg 6.71%
    Vitamin A, IU 156 IU N/D
    Retinol 47 µg N/D
    Betaine 3.1 mg N/D
    Vitamin E (alpha-tocopherol) 1.76 mg 11.73%
    Tocopherol, beta 0.01 mg N/D
    Tocopherol, gamma 0.03 mg N/D
    Vitamin (D2+D3) 17.9 µg N/D
    Vitamin D (Cholecalciferol) 17.9 µg 119.33%
    Vitamin D 715 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.224 g N/D
    4:00 0.003 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
    capric acid 10:00 (decanoic acid) 0.007 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.196 g N/D
    pentadecanoic acid (15:00) 0.023 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.825 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.014 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.139 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.009 g N/D
    Behenic acid (docosanoic acid) 22:00 0.003 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
    Fatty acids, total monounsaturated 2.12 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.275 g N/D
    16:1 t 0.009 g N/D
    Heptadecenoic acid 17:1 0.014 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.135 g N/D
    18:1 c 1.123 g N/D
    18:1 t 0.012 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.626 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.061 g N/D
    22:1 c 0.06 g N/D
    22:1 t 0.002 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.005 g N/D
    Fatty acids, total polyunsaturated 1.516 g N/D
    18:2 undifferentiated 0.114 g N/D
    18:2 n-6 c,c 0.099 g N/D
    18:2 CLAs 0.003 g N/D
    18:2 t not further defined 0.011 g N/D
    18:3 undifferentiated 0.05 g N/D
    18:3 n-3 c,c,c (ALA) 0.046 g N/D
    18:3 n-6 c,c,c 0.003 g N/D
    18:04 0.095 g N/D
    20:2 n-6 c,c 0.017 g N/D
    20:3 undifferentiated 0.014 g N/D
    20:3 n-6 0.007 g N/D
    20:4 undifferentiated 0.023 g N/D
    20:5 n-3 (EPA) 0.44 g N/D
    22:04 0.003 g N/D
    22:5 n-3 (DPA) 0.118 g N/D
    22:6 n-3 (DHA) 0.637 g N/D
    Fatty acids, total trans 0.034 g N/D
    Cholesterol 67 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.241 g 54.77%
    Threonine 1.079 g 61.31%
    Isoleucine 0.961 g 57.48%
    Leucine 1.557 g 42.13%
    Lysine 1.75 g 52.33%
    Methionine 0.592 g N/D
    Cystine 0.153 g N/D
    Phenylalanine 0.853 g N/D
    Tyrosine 0.736 g N/D
    Valine 1.11 g 52.56%
    Arginine 1.261 g N/D
    Histidine 0.544 g 44.16%
    Alanine 1.291 g N/D
    Aspartic acid 2.333 g N/D
    Glutamic acid 2.821 g N/D
    Glycine 1.227 g N/D
    Proline 0.821 g N/D
    Serine 0.9 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.