Saturday, December 20

    Pectin, unsweetened, dry mix

    Nutritional value of Pectin, unsweetened, dry mix
    Serving Size:1 package (1.75 oz), 50 g

    Calories 162 Kcal. Calories from Fat 1.35 Kcal.

     

    Proximity Amount % DV
    Water 4.35 g N/D
    Energy 162 Kcal N/D
    Energy 680 kJ N/D
    Protein 0.15 g 0.30%
    Total Fat (lipid) 0.15 g 0.43%
    Ash 0.15 g N/D
    Carbohydrate 45.2 g 34.77%
    Total dietary Fiber 4.3 g 11.32%

     
    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 1.35 mg 16.88%
    Magnesium, Mg 0 mg 0.00%
    Phosphorus, P 1 mg 0.14%
    Potassium, K 4 mg 0.09%
    Sodium, Na 100 mg 6.67%
    Zinc, Zn 0.23 mg 2.09%
    Copper, Cu 0.21 mg 23.33%
    Manganese, Mn 0.035 mg 1.52%
    Selenium, Se 0 µg 0.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.004 mg 0.33%
    Vitamin B2 (Riboflavin) 0.03 mg 2.31%
    Vitamin B3 (Niacin) 0.003 mg 0.02%
    Vitamin B5 (Pantothenic acid) 0.055 mg 1.10%
    Vitamin B6 (Pyridoxine) 0.005 mg 0.38%
    Fat soluble Vitamins
    Vitamin A, IU 2 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.025 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.02 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.006 g N/D
    Fatty acids, total polyunsaturated 0.045 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.036 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.007 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.