Friday, May 1

    Oil, palm

    Nutritional value of Oil, palm
    Serving Size:1 cup, 216 g

    Calories 1909 Kcal. Calories from Fat 1944 Kcal.

     

    Proximity Amount % DV
    Energy 1909 Kcal N/D
    Energy 7990 kJ N/D
    Total Fat (lipid) 216 g 617.14%

     
    Minerals Amount % DV
    Iron, Fe 0.02 mg 0.25%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Choline 0.6 mg 0.11%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 34.43 mg 229.53%
    Vitamin K (phylloquinone) 17.3 µg 14.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 106.488 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.216 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 2.16 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 93.96 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 9.288 g N/D
    Fatty acids, total monounsaturated 79.92 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.648 g N/D
    Oleic acid 18:1 (octadecenoic acid) 79.056 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.216 g N/D
    Fatty acids, total polyunsaturated 20.088 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 19.656 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.432 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.