Nutritional value of Wheat germ oil
Serving Size: 1 cup, 218 g
Calories 1927 Kcal. Calories from Fat 1962 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 1927 Kcal | N/D |
| Energy | 8064 kJ | N/D |
| Total Fat (lipid) | 218 g | 622.86% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Choline | 43.6 mg | 7.93% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 325.69 mg | 2171.27% |
| Vitamin K (phylloquinone) | 53.8 µg | 44.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 40.984 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.218 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 36.188 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.09 g | N/D |
| Fatty acids, total monounsaturated | 32.918 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.09 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 31.828 g | N/D |
| Fatty acids, total polyunsaturated | 134.506 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 119.464 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 15.042 g | N/D |
| Phytosterols | 1206 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 