Saturday, December 20

    Oil, corn, all purpose salad or cooking, industrial and retail

    Nutritional value of Oil, corn, all purpose salad or cooking, industrial and retail
    Serving Size:1 tbsp, 13.6 g

    Calories 122 Kcal. Calories from Fat 122.4 Kcal.

     

    Proximity Amount % DV
    Energy 122 Kcal N/D
    Energy 512 kJ N/D
    Total Fat (lipid) 13.6 g 38.86%

     
    Vitamins Amount % DV
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 1.94 mg 12.93%
    Vitamin K (phylloquinone) 0.3 µg 0.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.761 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.439 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.009 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.251 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.059 g N/D
    Behenic acid (docosanoic acid) 22:00 0 g N/D
    Fatty acids, total monounsaturated 3.75 g N/D
    16:1 undifferentiated 0.016 g N/D
    16:1 c 0.016 g N/D
    18:1 undifferentiated 3.717 g N/D
    18:1 c 3.717 g N/D
    20:01 0.018 g N/D
    Fatty acids, total polyunsaturated 7.436 g N/D
    18:2 undifferentiated 7.278 g N/D
    18:2 n-6 c,c 7.239 g N/D
    18:2 i 0.039 g N/D
    18:3 undifferentiated 0.158 g N/D
    18:3 n-3 c,c,c (ALA) 0.158 g N/D
    Stigmasterol 8 mg N/D
    Campesterol 26 mg N/D
    Beta-sitosterol 84 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.