Saturday, December 20

    Jackfruit, raw

    Nutritional value of Jackfruit, raw
    Serving Size:1 cup, sliced, 165 g

    Calories 157 Kcal. Calories from Fat 9.54 Kcal.

     

    Proximity Amount % DV
    Water 121.21 g N/D
    Energy 157 Kcal N/D
    Energy 655 kJ N/D
    Protein 2.84 g 5.68%
    Total Fat (lipid) 1.06 g 3.03%
    Ash 1.55 g N/D
    Carbohydrate 38.36 g 29.51%
    Total dietary Fiber 2.5 g 6.58%
    Total Sugars 31.48 g N/D
    Sucrose 0.69 g N/D
    Glucose (dextrose) 15.64 g N/D
    Fructose 15.16 g N/D
    Starch 2.43 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 40 mg 4.00%
    Iron, Fe 0.38 mg 4.75%
    Magnesium, Mg 48 mg 11.43%
    Phosphorus, P 35 mg 5.00%
    Potassium, K 739 mg 15.72%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 0.21 mg 1.91%
    Copper, Cu 0.125 mg 13.89%
    Manganese, Mn 0.071 mg 3.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.173 mg 14.42%
    Vitamin B2 (Riboflavin) 0.091 mg 7.00%
    Vitamin B3 (Niacin) 1.518 mg 9.49%
    Vitamin B5 (Pantothenic acid) 0.388 mg 7.76%
    Vitamin B6 (Pyridoxine) 0.543 mg 41.77%
    Vitamin B9 (Folate) 40 µg 10.00%
    Folate, food 40 µg N/D
    Folate, DEF 40 µg N/D
    Vitamin C (Ascorbic acid) 22.6 mg 25.11%
    Fat soluble Vitamins
    Vitamin A, RAE 8 µg 1.14%
    Vitamin A, IU 182 IU N/D
    Beta Carotene 101 µg N/D
    Alpha Carotene 10 µg N/D
    Beta Cryptoxanthin 8 µg N/D
    Lutein + zeaxanthin 259 µg N/D
    Vitamin E (alpha-tocopherol) 0.56 mg 3.73%
    Tocopherol, beta 0.05 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.322 g N/D
    capric acid 10:00 (decanoic acid) 0.046 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.007 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
    pentadecanoic acid (15:00) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.216 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.003 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.018 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
    Behenic acid (docosanoic acid) 22:00 0.007 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.007 g N/D
    Fatty acids, total monounsaturated 0.256 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.007 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.04 g N/D
    16:1 c 0.04 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.21 g N/D
    18:1 c 0.21 g N/D
    Fatty acids, total polyunsaturated 0.155 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.025 g N/D
    18:2 n-6 c,c 0.025 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.13 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.13 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.056 g 12.73%
    Threonine 0.142 g 8.07%
    Isoleucine 0.114 g 6.82%
    Leucine 0.17 g 4.60%
    Lysine 0.114 g 3.41%
    Methionine 0.056 g N/D
    Cystine 0.028 g N/D
    Phenylalanine 0.086 g N/D
    Tyrosine 0.17 g N/D
    Valine 0.142 g 6.72%
    Arginine 0.228 g N/D
    Histidine 0.056 g 4.55%
    Alanine 0.142 g N/D
    Aspartic acid 0.284 g N/D
    Glutamic acid 0.312 g N/D
    Glycine 0.142 g N/D
    Proline 0.028 g N/D
    Serine 0.17 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.