Monday, December 8

    Anise Seed

    Nutritional value of Anise Seed
    Serving Size: 1 tbsp, whole 6.7 g

    Calories 23 Kcal. Calories from Fat  9.63 Kcal.

     

    Proximity Amount % DV
    Water 0.64 g N/D
    Energy 23 Kcal N/D
    Energy 95 kJ N/D
    Protein 1.18 g 2.36%
    Total Fat (lipid) 1.07 g 3.06%
    Ash 0.47 g N/D
    Carbohydrate 3.35 g 2.58%
    Total dietary Fiber 1 g 2.63%

     
    Minerals Amount % DV
    Calcium, Ca 43 mg 4.30%
    Iron, Fe 2.48 mg 31.00%
    Magnesium, Mg 11 mg 2.62%
    Phosphorus, P 29 mg 4.14%
    Potassium, K 97 mg 2.06%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.36 mg 3.27%
    Copper, Cu 0.061 mg 6.78%
    Manganese, Mn 0.154 mg 6.70%
    Selenium, Se 0.3 µg 0.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.023 mg 1.92%
    Vitamin B2 (Riboflavin) 0.019 mg 1.46%
    Vitamin B3 (Niacin) 0.205 mg 1.28%
    Vitamin B5 (Pantothenic acid) 0.053 mg 1.06%
    Vitamin B6 (Pyridoxine) 0.044 mg 3.38%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Vitamin C (Ascorbic acid) 1.4 mg 1.56%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 21 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.039 g N/D
    Fatty acids, total monounsaturated 0.655 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.655 g N/D
    Fatty acids, total polyunsaturated 0.211 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.211 g N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.