Nutritional value of Lupins, mature seeds, cooked, boiled, without salt
Serving Size: 1 cup, 166 g
Calories 198 K cal. Calories from Fat 43.65 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 117.99 g | N/D |
| Energy | 198 Kcal | N/D |
| Energy | 825 kJ | N/D |
| Protein | 25.85 g | 51.70% |
| Total Fat (lipid) | 4.85 g | 13.86% |
| Ash | 0.91 g | N/D |
| Carbohydrate | 16.4 g | 12.62% |
| Total dietary Fiber | 4.6 g | 12.11% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 85 mg | 8.50% |
| Iron, Fe | 1.99 mg | 24.88% |
| Magnesium, Mg | 90 mg | 21.43% |
| Phosphorus, P | 212 mg | 30.29% |
| Potassium, K | 407 mg | 8.66% |
| Sodium, Na | 7 mg | 0.47% |
| Zinc, Zn | 2.29 mg | 20.82% |
| Copper, Cu | 0.383 mg | 42.56% |
| Manganese, Mn | 1.122 mg | 48.78% |
| Selenium, Se | 4.3 µg | 7.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.222 mg | 18.50% |
| Vitamin B2 (Riboflavin) | 0.088 mg | 6.77% |
| Vitamin B3 (Niacin) | 0.822 mg | 5.14% |
| Vitamin B5 (Pantothenic acid) | 0.312 mg | 6.24% |
| Vitamin B6 (Pyridoxine) | 0.015 mg | 1.15% |
| Vitamin B9 (Folate) | 98 µg | 24.50% |
| Folate, food | 98 µg | N/D |
| Folate, DEF | 98 µg | N/D |
| Vitamin C (Ascorbic acid) | 1.8 mg | 2.00% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 12 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.574 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.369 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.158 g | N/D |
| Fatty acids, total monounsaturated | 1.959 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.017 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.768 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.126 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.046 g | N/D |
| Fatty acids, total polyunsaturated | 1.212 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.991 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.222 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.207 g | 47.05% |
| Threonine | 0.951 g | 54.03% |
| Isoleucine | 1.154 g | 69.02% |
| Leucine | 1.96 g | 53.03% |
| Lysine | 1.381 g | 41.30% |
| Methionine | 0.183 g | N/D |
| Cystine | 0.319 g | N/D |
| Phenylalanine | 1.026 g | N/D |
| Tyrosine | 0.971 g | N/D |
| Valine | 1.079 g | 51.09% |
| Arginine | 2.771 g | N/D |
| Histidine | 0.735 g | 59.66% |
| Alanine | 0.926 g | N/D |
| Aspartic acid | 2.771 g | N/D |
| Glutamic acid | 6.207 g | N/D |
| Glycine | 1.101 g | N/D |
| Proline | 1.054 g | N/D |
| Serine | 1.336 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 