Saturday, December 20

    Beans, navy, mature seeds, cooked, boiled, without salt

    Nutritional value of Beans, navy, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup, 182 g

    Calories 255 Kcal. Calories from Fat 10.17 Kcal.

     

    Proximity Amount % DV
    Water 116.13 g N/D
    Energy 255 Kcal N/D
    Energy 1065 kJ N/D
    Protein 14.98 g 29.96%
    Total Fat (lipid) 1.13 g 3.23%
    Ash 2.37 g N/D
    Carbohydrate 47.41 g 36.47%
    Total dietary Fiber 19.1 g 50.26%
    Total Sugars 0.67 g N/D
    Sucrose 0.67 g N/D
    Starch 28.03 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 126 mg 12.60%
    Iron, Fe 4.3 mg 53.75%
    Magnesium, Mg 96 mg 22.86%
    Phosphorus, P 262 mg 37.43%
    Potassium, K 708 mg 15.06%
    Sodium, Na 0 mg 0.00%
    Zinc, Zn 1.87 mg 17.00%
    Copper, Cu 0.382 mg 42.44%
    Manganese, Mn 0.959 mg 41.70%
    Selenium, Se 5.3 µg 9.64%
    Fluoride 4 µg 0.10%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.431 mg 35.92%
    Vitamin B2 (Riboflavin) 0.12 mg 9.23%
    Vitamin B3 (Niacin) 1.181 mg 7.38%
    Vitamin B5 (Pantothenic acid) 0.484 mg 9.68%
    Vitamin B6 (Pyridoxine) 0.251 mg 19.31%
    Vitamin B9 (Folate) 255 µg 63.75%
    Folate, food 255 µg N/D
    Folate, DEF 255 µg N/D
    Choline 81.4 mg 14.80%
    Vitamin C (Ascorbic acid) 1.6 mg 1.78%
    Fat soluble Vitamins
    Betaine 0.2 mg N/D
    Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
    Tocopherol, gamma 2.33 mg N/D
    Tocopherol, delta 0.16 mg N/D
    Vitamin K (phylloquinone) 1.1 µg 0.92%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.178 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.146 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.033 g N/D
    Fatty acids, total monounsaturated 0.258 g N/D
    18:1 undifferentiated 0.129 g N/D
    18:1 c 0.129 g N/D
    Fatty acids, total polyunsaturated 0.892 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.248 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.322 g N/D
    Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.322 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.182 g 41.36%
    Threonine 0.526 g 29.89%
    Isoleucine 0.704 g 42.11%
    Leucine 1.274 g 34.47%
    Lysine 0.946 g 28.29%
    Methionine 0.202 g N/D
    Cystine 0.138 g N/D
    Phenylalanine 0.857 g N/D
    Tyrosine 0.359 g N/D
    Valine 0.917 g 43.42%
    Arginine 0.755 g N/D
    Histidine 0.375 g 30.44%
    Alanine 0.672 g N/D
    Aspartic acid 1.922 g N/D
    Glutamic acid 2.291 g N/D
    Glycine 0.593 g N/D
    Proline 0.826 g N/D
    Serine 0.872 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.