Nutritional value of Passion fruit Juice, Yellow, Raw
Serving Size: 1 cup, 247 g
Calories 148 K cal. Calories from Fat 3.96 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 208 g | N/D |
| Energy | 148 Kcal | N/D |
| Energy | 620 kJ | N/D |
| Protein | 1.65 g | 3.30% |
| Total Fat (lipid) | 0.44 g | 1.26% |
| Ash | 1.21 g | N/D |
| Carbohydrate | 35.69 g | 27.45% |
| Total dietary Fiber | 0.5 g | 1.32% |
| Total Sugars | 35.2 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 0.89 mg | 11.13% |
| Magnesium, Mg | 42 mg | 10.00% |
| Phosphorus, P | 62 mg | 8.86% |
| Potassium, K | 687 mg | 14.62% |
| Sodium, Na | 15 mg | 1.00% |
| Zinc, Zn | 0.15 mg | 1.36% |
| Copper, Cu | 0.124 mg | 13.78% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B2 (Riboflavin) | 0.249 mg | 19.15% |
| Vitamin B3 (Niacin) | 5.533 mg | 34.58% |
| Vitamin B6 (Pyridoxine) | 0.148 mg | 11.38% |
| Vitamin B9 (Folate) | 20 µg | 5.00% |
| Folate, food | 20 µg | N/D |
| Folate, DEF | 20 µg | N/D |
| Choline | 9.9 mg | 1.80% |
| Vitamin C (Ascorbic acid) | 45 mg | 50.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 116 µg | 16.57% |
| Vitamin A, IU | 2329 IU | N/D |
| Beta Carotene | 1297 µg | N/D |
| Alpha Carotene | 86 µg | N/D |
| Beta Cryptoxanthin | 116 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% |
| Vitamin K (phylloquinone) | 1 µg | 0.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.037 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.03 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.01 g | N/D |
| Fatty acids, total monounsaturated | 0.054 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.054 g | N/D |
| Fatty acids, total polyunsaturated | 0.262 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.259 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 