Sunday, December 7

    Plums Dried (Prunes), uncooked

    Nutritional value of Plums Dried (Prunes), uncooked
    Serving Size: 1 cup, 174 g

    Calories 418 K cal. Calories from Fat 5.94 K cal.

    Proximity Amount % DV
    Water 53.8 g N/D
    Energy 418 Kcal N/D
    Energy 1750 kJ N/D
    Protein 3.79 g 7.58%
    Total Fat (lipid) 0.66 g 1.89%
    Ash 4.59 g N/D
    Carbohydrate 111.15 g 85.50%
    Total dietary Fiber 12.4 g 32.63%
    Total Sugars 66.35 g N/D
    Sucrose 0.26 g N/D
    Glucose (dextrose) 44.3 g N/D
    Fructose 21.66 g N/D
    Maltose 0.1 g N/D
    Starch 8.89 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 75 mg 7.50%
    Iron, Fe 1.62 mg 20.25%
    Magnesium, Mg 71 mg 16.90%
    Phosphorus, P 120 mg 17.14%
    Potassium, K 1274 mg 27.11%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 0.77 mg 7.00%
    Copper, Cu 0.489 mg 54.33%
    Manganese, Mn 0.52 mg 22.61%
    Selenium, Se 0.5 µg 0.91%
    Fluoride 7 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.089 mg 7.42%
    Vitamin B2 (Riboflavin) 0.324 mg 24.92%
    Vitamin B3 (Niacin) 3.275 mg 20.47%
    Vitamin B5 (Pantothenic acid) 0.734 mg 14.68%
    Vitamin B6 (Pyridoxine) 0.357 mg 27.46%
    Vitamin B9 (Folate) 7 µg 1.75%
    Folate, food 7 µg N/D
    Folate, DEF 7 µg N/D
    Choline 17.6 mg 3.20%
    Vitamin C (Ascorbic acid) 1 mg 1.11%
    Fat soluble Vitamins
    Vitamin A, RAE 68 µg 9.71%
    Vitamin A, IU 1359 IU N/D
    Beta Carotene 686 µg N/D
    Alpha Carotene 99 µg N/D
    Beta Cryptoxanthin 162 µg N/D
    Betaine 0.7 mg N/D
    Lutein + zeaxanthin 258 µg N/D
    Vitamin E (alpha-tocopherol) 0.75 mg 5.00%
    Tocopherol, gamma 0.03 mg N/D
    Vitamin K (phylloquinone) 103.5 µg 86.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.153 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.012 g N/D
    capric acid 10:00 (decanoic acid) 0.009 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.052 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.077 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
    Behenic acid (docosanoic acid) 22:00 0.002 g N/D
    Fatty acids, total monounsaturated 0.092 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.068 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.024 g N/D
    Fatty acids, total polyunsaturated 0.108 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.077 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.03 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.044 g 10.00%
    Threonine 0.085 g 4.83%
    Isoleucine 0.071 g 4.25%
    Leucine 0.115 g 3.11%
    Lysine 0.087 g 2.60%
    Methionine 0.028 g N/D
    Cystine 0.019 g N/D
    Phenylalanine 0.09 g N/D
    Tyrosine 0.037 g N/D
    Valine 0.097 g 4.59%
    Arginine 0.064 g N/D
    Histidine 0.047 g 3.81%
    Alanine 0.115 g N/D
    Aspartic acid 1.394 g N/D
    Glutamic acid 0.198 g N/D
    Glycine 0.082 g N/D
    Proline 0.226 g N/D
    Serine 0.103 g N/D


     
    Others Amount % DV
    Anthocyanidins    
    Cyanidin 1.24 mg N/D
    Delphinidin 0.1 mg N/D
    Flavonols    
    Quercetin 3.1 mg N/D
    Isoflavones    
    Genistein 0.01 mg N/D
    Total isoflavones 0.01 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.