Nutritional value of Mango nectar, canned
Serving Size: 1 cup, 251 g
Calories 128 Kcal. Calories from Fat 1.35 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 217.44 g | N/D |
| Energy | 128 Kcal | N/D |
| Energy | 532 kJ | N/D |
| Protein | 0.28 g | 0.56% |
| Total Fat (lipid) | 0.15 g | 0.43% |
| Ash | 0.2 g | N/D |
| Carbohydrate | 32.93 g | 25.33% |
| Total dietary Fiber | 0.8 g | 2.11% |
| Total Sugars | 31.25 g | N/D |
| Sucrose | 2.56 g | N/D |
| Glucose (dextrose) | 13.33 g | N/D |
| Fructose | 13.96 g | N/D |
| Lactose | 0 g | N/D |
| Maltose | 1.41 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 4.30% |
| Iron, Fe | 0.9 mg | 11.25% |
| Magnesium, Mg | 8 mg | 1.90% |
| Phosphorus, P | 5 mg | 0.71% |
| Potassium, K | 60 mg | 1.28% |
| Sodium, Na | 13 mg | 0.87% |
| Zinc, Zn | 0.05 mg | 0.45% |
| Copper, Cu | 0.038 mg | 4.22% |
| Manganese, Mn | 0.07 mg | 3.04% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.008 mg | 0.67% |
| Vitamin B2 (Riboflavin) | 0.008 mg | 0.62% |
| Vitamin B3 (Niacin) | 0.201 mg | 1.26% |
| Vitamin B5 (Pantothenic acid) | 0.176 mg | 3.52% |
| Vitamin B6 (Pyridoxine) | 0.038 mg | 2.92% |
| Vitamin B9 (Folate) | 18 µg | 4.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 18 µg | N/D |
| Folate, DEF | 18 µg | N/D |
| Choline | 3.8 mg | 0.69% |
| Vitamin C (Ascorbic acid) | 38.2 mg | 42.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 88 µg | 12.57% |
| Vitamin A, IU | 1737 IU | N/D |
| Beta Carotene | 1009 µg | N/D |
| Alpha Carotene | 0 µg | N/D |
| Beta Cryptoxanthin | 65 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% |
| Tocopherol, gamma | 0.05 mg | N/D |
| Vitamin K (phylloquinone) | 2 µg | 1.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.035 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.005 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.028 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.055 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.025 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.03 g | N/D |
| Fatty acids, total polyunsaturated | 0.028 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.008 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.02 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 