Sunday, December 21

    Persimmons, native, raw

    Nutritional value of Persimmons, native, raw
    Serving Size:1 fruit without refuse, 25 g

    Calories 32 Kcal. Calories from Fat 0.9 Kcal.

     

    Proximity Amount % DV
    Water 16.1 g N/D
    Energy 32 Kcal N/D
    Energy 133 kJ N/D
    Protein 0.2 g 0.40%
    Total Fat (lipid) 0.1 g 0.29%
    Ash 0.23 g N/D
    Carbohydrate 8.38 g 6.45%

     
    Minerals Amount % DV
    Calcium, Ca 7 mg 0.70%
    Iron, Fe 0.62 mg 7.75%
    Magnesium, Mg 6 mg 1.43%
    Phosphorus, P 78 mg 11.14%
    Potassium, K 0 mg 0.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin C (Ascorbic acid) 16.5 mg 18.33%

     
    Amino acids Amount % DV
    Tryptophan 0.004 g 0.91%
    Threonine 0.01 g 0.57%
    Isoleucine 0.009 g 0.54%
    Leucine 0.015 g 0.41%
    Lysine 0.011 g 0.33%
    Methionine 0.002 g N/D
    Cystine 0.004 g N/D
    Phenylalanine 0.009 g N/D
    Tyrosine 0.006 g N/D
    Valine 0.011 g 0.52%
    Arginine 0.009 g N/D
    Histidine 0.004 g 0.32%
    Alanine 0.01 g N/D
    Aspartic acid 0.02 g N/D
    Glutamic acid 0.026 g N/D
    Glycine 0.009 g N/D
    Proline 0.008 g N/D
    Serine 0.008 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.