Nutritional value of Cabbage, chinese (pak-choi), raw
Serving Size:1 cup, shredded, 70 g
Calories 9 Kcal. Calories from Fat 1.26 Kcal.
| Proximity |
Amount |
% DV |
| Water |
66.72 g |
N/D |
| Energy |
9 Kcal |
N/D |
| Energy |
38 kJ |
N/D |
| Protein |
1.05 g |
2.10% |
| Total Fat (lipid) |
0.14 g |
0.40% |
| Ash |
0.56 g |
N/D |
| Carbohydrate |
1.53 g |
1.18% |
| Total dietary Fiber |
0.7 g |
1.84% |
| Total Sugars |
0.83 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
74 mg |
7.40% |
| Iron, Fe |
0.56 mg |
7.00% |
| Magnesium, Mg |
13 mg |
3.10% |
| Phosphorus, P |
26 mg |
3.71% |
| Potassium, K |
176 mg |
3.74% |
| Sodium, Na |
46 mg |
3.07% |
| Zinc, Zn |
0.13 mg |
1.18% |
| Copper, Cu |
0.015 mg |
1.67% |
| Manganese, Mn |
0.111 mg |
4.83% |
| Selenium, Se |
0.3 µg |
0.55% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.028 mg |
2.33% |
| Vitamin B2 (Riboflavin) |
0.049 mg |
3.77% |
| Vitamin B3 (Niacin) |
0.35 mg |
2.19% |
| Vitamin B5 (Pantothenic acid) |
0.062 mg |
1.24% |
| Vitamin B6 (Pyridoxine) |
0.136 mg |
10.46% |
| Vitamin B9 (Folate) |
46 µg |
11.50% |
| Folate, food |
46 µg |
N/D |
| Folate, DEF |
46 µg |
N/D |
| Choline |
4.5 mg |
0.82% |
| Vitamin C (Ascorbic acid) |
31.5 mg |
35.00% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
156 µg |
22.29% |
| Vitamin A, IU |
3128 IU |
N/D |
| Beta Carotene |
1877 µg |
N/D |
| Alpha Carotene |
1 µg |
N/D |
| Betaine |
0.2 mg |
N/D |
| Lutein + zeaxanthin |
28 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.40% |
| Vitamin K (phylloquinone) |
31.9 µg |
26.58% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.019 g |
N/D |
| Lauric acid (dodecanoic acid) 12:00 |
0.001 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.001 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.017 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.001 g |
N/D |
| Fatty acids, total monounsaturated |
0.011 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.011 g |
N/D |
| Fatty acids, total polyunsaturated |
0.067 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.029 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.038 g |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.011 g |
2.50% |
| Threonine |
0.034 g |
1.93% |
| Isoleucine |
0.06 g |
3.59% |
| Leucine |
0.062 g |
1.68% |
| Lysine |
0.062 g |
1.85% |
| Methionine |
0.006 g |
N/D |
| Cystine |
0.012 g |
N/D |
| Phenylalanine |
0.031 g |
N/D |
| Tyrosine |
0.02 g |
N/D |
| Valine |
0.046 g |
2.18% |
| Arginine |
0.059 g |
N/D |
| Histidine |
0.018 g |
1.46% |
| Alanine |
0.06 g |
N/D |
| Aspartic acid |
0.076 g |
N/D |
| Glutamic acid |
0.252 g |
N/D |
| Glycine |
0.03 g |
N/D |
| Proline |
0.022 g |
N/D |
| Serine |
0.034 g |
N/D |
| Flavones |
Amount |
% DV |
| Apigenin |
0.2 mg |
N/D |
| Luteolin |
0.1 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
3 mg |
N/D |
| Myricetin |
0 mg |
N/D |
| Quercetin |
1.4 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
