Sunday, December 7

    Thyme, fresh

    Nutritional value of Thyme, fresh
    Serving Size: 1 tsp, 0.8 g

    Calories 1 K cal. Calories from Fat 0.09 K cal.

    Proximity Amount % DV
    Water 0.52 g N/D
    Energy 1 Kcal N/D
    Energy 3 kJ N/D
    Protein 0.04 g 0.08%
    Total Fat (lipid) 0.01 g 0.03%
    Ash 0.03 g N/D
    Carbohydrate 0.2 g 0.15%
    Total dietary Fiber 0.1 g 0.26%

     
    Minerals Amount % DV
    Calcium, Ca 3 mg 0.30%
    Iron, Fe 0.14 mg 1.75%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 1 mg 0.14%
    Potassium, K 5 mg 0.11%
    Zinc, Zn 0.01 mg 0.09%
    Copper, Cu 0.004 mg 0.44%
    Manganese, Mn 0.014 mg 0.61%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin)  mg 0.00%
    Vitamin B2 (Riboflavin) 0.004 mg 0.31%
    Vitamin B3 (Niacin) 0.015 mg 0.09%
    Vitamin B5 (Pantothenic acid) 0.003 mg 0.06%
    Vitamin B6 (Pyridoxine) 0.003 mg 0.23%
    Vitamin C (Ascorbic acid) 1.3 mg 1.44%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 38 IU N/D
    Beta Carotene 23 µg N/D

     
     
    Lipids Amount % DV
    Fatty acids, total saturated 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.004 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.001 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.001 g 0.23%
    Threonine 0.001 g 0.06%
    Isoleucine 0.002 g 0.12%
    Leucine 0.002 g 0.05%
    Lysine 0.001 g 0.03%
    Valine 0.002 g 0.09%


     
    Flavones Amount % DV
    Luteolin 0.4 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.