Nutritional value of Willow young leaves, chopped
Serving Size: 100 g
Calories 122 K cal. Calories from Fat 54.9 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 68.7 g | N/D |
| Energy | 122 Kcal | N/D |
| Energy | 509 kJ | N/D |
| Protein | 6.1 g | 12.20% |
| Total Fat (lipid) | 1.6 g | 4.57% |
| Ash | 2.9 g | N/D |
| Carbohydrate | 20.7 g | 15.92% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 130 mg | 13.00% |
| Iron, Fe | 2.6 mg | 32.50% |
| Phosphorus, P | 126 mg | 18.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B3 (Niacin) | 2.3 mg | 14.38% |
| Vitamin C (Ascorbic acid) | 190 mg | 211.11% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 18700 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 