Saturday, March 14

    Catsup

    Nutritional value of Catsup
    Serving Size:1 tbsp, 17 g

    Calories 17 Kcal. Calories from Fat 0.18 Kcal.

     

    Proximity Amount % DV
    Water 11.65 g N/D
    Energy 17 Kcal N/D
    Energy 72 kJ N/D
    Protein 0.18 g 0.36%
    Total Fat (lipid) 0.02 g 0.06%
    Ash 0.5 g N/D
    Carbohydrate 4.66 g 3.58%
    Total dietary Fiber 0.1 g 0.26%
    Total Sugars 3.62 g N/D
    Sucrose 0.39 g N/D
    Glucose (dextrose) 1.74 g N/D
    Fructose 1.48 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 3 mg 0.30%
    Iron, Fe 0.06 mg 0.75%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 4 mg 0.57%
    Potassium, K 48 mg 1.02%
    Sodium, Na 154 mg 10.27%
    Zinc, Zn 0.03 mg 0.27%
    Copper, Cu 0.014 mg 1.56%
    Manganese, Mn 0.014 mg 0.61%
    Selenium, Se 0.1 µg 0.18%
    Fluoride 2.6 µg 0.07%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.002 mg 0.17%
    Vitamin B2 (Riboflavin) 0.028 mg 2.15%
    Vitamin B3 (Niacin) 0.244 mg 1.53%
    Vitamin B5 (Pantothenic acid) 0.008 mg 0.16%
    Vitamin B6 (Pyridoxine) 0.027 mg 2.08%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 2.1 mg 0.38%
    Vitamin C (Ascorbic acid) 0.7 mg 0.78%
    Fat soluble Vitamins
    Vitamin A, RAE 4 µg 0.57%
    Vitamin A, IU 90 IU N/D
    Beta Carotene 54 µg N/D
    Lycopene 2051 µg 41.02%
    Lutein + zeaxanthin 27 µg N/D
    Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
    Tocopherol, gamma 0.02 mg N/D
    Vitamin K (phylloquinone) 0.5 µg 0.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.002 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.003 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
    Fatty acids, total polyunsaturated 0.007 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.001 g 0.23%
    Threonine 0.003 g 0.17%
    Isoleucine 0.002 g 0.12%
    Leucine 0.004 g 0.11%
    Lysine 0.004 g 0.12%
    Methionine 0.001 g N/D
    Cystine 0.001 g N/D
    Phenylalanine 0.004 g N/D
    Tyrosine 0.002 g N/D
    Valine 0.002 g 0.09%
    Arginine 0.003 g N/D
    Histidine 0.002 g 0.16%
    Alanine 0.006 g N/D
    Aspartic acid 0.023 g N/D
    Glutamic acid 0.059 g N/D
    Glycine 0.003 g N/D
    Proline 0.002 g N/D
    Serine 0.004 g N/D


     
    Flavonols Amount % DV
    Quercetin 0.1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.