Tuesday, December 16

    Beans, black turtle, mature seeds, cooked, boiled, without salt

    Nutritional value of Beans, black turtle, mature seeds, cooked, boiled, without salt
    Serving Size:1 cup, 185 g

    Calories 240 Kcal. Calories from Fat 5.85 Kcal.

     

    Proximity Amount % DV
    Water 121.62 g N/D
    Energy 240 Kcal N/D
    Energy 1006 kJ N/D
    Protein 15.13 g 30.26%
    Total Fat (lipid) 0.65 g 1.86%
    Ash 2.55 g N/D
    Carbohydrate 45.05 g 34.65%
    Total dietary Fiber 15.4 g 40.53%
    Total Sugars 0.59 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 102 mg 10.20%
    Iron, Fe 5.27 mg 65.88%
    Magnesium, Mg 91 mg 21.67%
    Phosphorus, P 281 mg 40.14%
    Potassium, K 801 mg 17.04%
    Sodium, Na 6 mg 0.40%
    Zinc, Zn 1.41 mg 12.82%
    Copper, Cu 0.498 mg 55.33%
    Manganese, Mn 0.605 mg 26.30%
    Selenium, Se 2.2 µg 4.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.416 mg 34.67%
    Vitamin B2 (Riboflavin) 0.104 mg 8.00%
    Vitamin B3 (Niacin) 0.975 mg 6.09%
    Vitamin B5 (Pantothenic acid) 0.481 mg 9.62%
    Vitamin B6 (Pyridoxine) 0.142 mg 10.92%
    Vitamin B9 (Folate) 159 µg 39.75%
    Folate, food 159 µg N/D
    Folate, DEF 159 µg N/D
    Choline 60.3 mg 10.96%
    Fat soluble Vitamins
    Vitamin A, IU 11 IU N/D
    Vitamin E (alpha-tocopherol) 1.61 mg 10.73%
    Vitamin K (phylloquinone) 6.1 µg 5.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.165 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.155 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
    Fatty acids, total monounsaturated 0.056 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.056 g N/D
    Fatty acids, total polyunsaturated 0.276 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.15 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.126 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.179 g 40.68%
    Threonine 0.636 g 36.14%
    Isoleucine 0.668 g 39.95%
    Leucine 1.208 g 32.68%
    Lysine 1.04 g 31.10%
    Methionine 0.228 g N/D
    Cystine 0.165 g N/D
    Phenylalanine 0.818 g N/D
    Tyrosine 0.426 g N/D
    Valine 0.792 g 37.50%
    Arginine 0.938 g N/D
    Histidine 0.422 g 34.25%
    Alanine 0.635 g N/D
    Aspartic acid 1.832 g N/D
    Glutamic acid 2.307 g N/D
    Glycine 0.59 g N/D
    Proline 0.642 g N/D
    Serine 0.823 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.