Nutritional value of Nuts, pecans, dry roasted, without salt added
Serving Size: 1 oz, 28.35 g
Calories 201 Kcal. Calories from Fat 189.54 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.32 g | N/D |
| Energy | 201 Kcal | N/D |
| Energy | 842 kJ | N/D |
| Protein | 2.69 g | 5.38% |
| Total Fat (lipid) | 21.06 g | 60.17% |
| Ash | 0.44 g | N/D |
| Carbohydrate | 3.84 g | 2.95% |
| Total dietary Fiber | 2.7 g | 7.11% |
| Total Sugars | 1.15 g | N/D |
| Sucrose | 1.13 g | N/D |
| Glucose (dextrose) | 0.01 g | N/D |
| Fructose | 0.01 g | N/D |
| Starch | 0.07 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2.00% |
| Iron, Fe | 0.79 mg | 9.88% |
| Magnesium, Mg | 37 mg | 8.81% |
| Phosphorus, P | 83 mg | 11.86% |
| Potassium, K | 120 mg | 2.55% |
| Zinc, Zn | 1.44 mg | 13.09% |
| Copper, Cu | 0.331 mg | 36.78% |
| Manganese, Mn | 1.115 mg | 48.48% |
| Selenium, Se | 1.1 µg | 2.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.128 mg | 10.67% |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.31% |
| Vitamin B3 (Niacin) | 0.331 mg | 2.07% |
| Vitamin B5 (Pantothenic acid) | 0.199 mg | 3.98% |
| Vitamin B6 (Pyridoxine) | 0.053 mg | 4.08% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.2 mg | 0.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 40 IU | N/D |
| Beta Carotene | 24 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% |
| Tocopherol, beta | 0.04 mg | N/D |
| Tocopherol, gamma | 6.68 mg | N/D |
| Tocopherol, delta | 0.22 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.781 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.244 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.517 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.02 g | N/D |
| Fatty acids, total monounsaturated | 12.462 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 12.401 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.061 g | N/D |
| Fatty acids, total polyunsaturated | 5.832 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 5.55 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.282 g | N/D |
| Phytosterols | 24 mg | N/D |
| Stigmasterol | 1 mg | N/D |
| Campesterol | 1 mg | N/D |
| Beta-sitosterol | 22 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.027 g | 6.14% |
| Threonine | 0.09 g | 5.11% |
| Isoleucine | 0.099 g | 5.92% |
| Leucine | 0.175 g | 4.73% |
| Lysine | 0.084 g | 2.51% |
| Methionine | 0.054 g | N/D |
| Cystine | 0.045 g | N/D |
| Phenylalanine | 0.125 g | N/D |
| Tyrosine | 0.063 g | N/D |
| Valine | 0.121 g | 5.73% |
| Arginine | 0.346 g | N/D |
| Histidine | 0.077 g | 6.25% |
| Alanine | 0.117 g | N/D |
| Aspartic acid | 0.273 g | N/D |
| Glutamic acid | 0.537 g | N/D |
| Glycine | 0.133 g | N/D |
| Proline | 0.107 g | N/D |
| Serine | 0.139 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 