Tuesday, December 16

    Nuts, almonds

    Nutritional value of Nuts, almonds
    Serving Size:1 cup, whole, 143 g

    Calories 828 Kcal. Calories from Fat 642.6 Kcal.

     

    Proximity Amount % DV
    Water 6.31 g N/D
    Energy 828 Kcal N/D
    Energy 3465 kJ N/D
    Protein 30.24 g 60.48%
    Total Fat (lipid) 71.4 g 204.00%
    Ash 4.25 g N/D
    Carbohydrate 30.82 g 23.71%
    Total dietary Fiber 17.9 g 47.11%
    Total Sugars 6.22 g N/D
    Sucrose 5.65 g N/D
    Glucose (dextrose) 0.24 g N/D
    Fructose 0.16 g N/D
    Maltose 0.06 g N/D
    Galactose 0.1 g N/D
    Starch 1.03 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 385 mg 38.50%
    Iron, Fe 5.31 mg 66.38%
    Magnesium, Mg 386 mg 91.90%
    Phosphorus, P 688 mg 98.29%
    Potassium, K 1048 mg 22.30%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 4.46 mg 40.55%
    Copper, Cu 1.474 mg 163.78%
    Manganese, Mn 3.116 mg 135.48%
    Selenium, Se 5.9 µg 10.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.293 mg 24.42%
    Vitamin B2 (Riboflavin) 1.627 mg 125.15%
    Vitamin B3 (Niacin) 5.174 mg 32.34%
    Vitamin B5 (Pantothenic acid) 0.674 mg 13.48%
    Vitamin B6 (Pyridoxine) 0.196 mg 15.08%
    Vitamin B9 (Folate) 63 µg 15.75%
    Folate, food 63 µg N/D
    Folate, DEF 63 µg N/D
    Choline 74.5 mg 13.55%
    Fat soluble Vitamins
    Vitamin A, IU 3 IU N/D
    Beta Carotene 1 µg N/D
    Betaine 0.7 mg N/D
    Lutein + zeaxanthin 1 µg N/D
    Vitamin E (alpha-tocopherol) 36.65 mg 244.33%
    Tocopherol, beta 0.33 mg N/D
    Tocopherol, gamma 0.92 mg N/D
    Tocopherol, delta 0.1 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 5.437 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 4.409 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.006 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.007 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.01 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Fatty acids, total monounsaturated 45.118 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.342 g N/D
    16:1 c 0.325 g N/D
    16:1 t 0.017 g N/D
    17:01 0.019 g N/D
    18:1 undifferentiated 44.75 g N/D
    18:1 c 44.75 g N/D
    20:01 0.007 g N/D
    Fatty acids, total polyunsaturated 17.63 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 17.623 g N/D
    18:2 n-6 c,c 17.618 g N/D
    18:2 CLAs 0.003 g N/D
    18:2 t not further defined 0.004 g N/D
    18:3 undifferentiated 0.004 g N/D
    18:3 n-3 c,c,c (ALA) 0.004 g N/D
    20:2 n-6 c,c 0.003 g N/D
    Fatty acids, total trans 0.021 g N/D
    Fatty acids, total trans-monoenoic 0.017 g N/D
    Stigmasterol 6 mg N/D
    Campesterol 7 mg N/D
    Beta-sitosterol 186 mg N/D
         

     
    Amino acids Amount % DV
    Tryptophan 0.302 g 68.64%
    Threonine 0.859 g 48.81%
    Isoleucine 1.074 g 64.23%
    Leucine 2.106 g 56.98%
    Lysine 0.812 g 24.28%
    Methionine 0.225 g N/D
    Cystine 0.307 g N/D
    Phenylalanine 1.619 g N/D
    Tyrosine 0.644 g N/D
    Valine 1.223 g 57.91%
    Arginine 3.525 g N/D
    Histidine 0.771 g 62.58%
    Alanine 1.429 g N/D
    Aspartic acid 3.774 g N/D
    Glutamic acid 8.875 g N/D
    Glycine 2.043 g N/D
    Proline 1.386 g N/D
    Serine 1.304 g N/D


     
    Anthocyanidins Amount % DV
    Cyanidin 3.52 mg N/D


     
    Flavan-3-ols Amount % DV
    (+)-Catechin 1.8 mg N/D
    (-)-Epigallocatechin 3.7 mg N/D
    (-)-Epicatechin 0.9 mg N/D


     
    Flavanones Amount % DV
    Eriodictyol 0.4 mg N/D
    Naringenin 0.6 mg N/D


     
    Flavonols Amount % DV
    Isorhamnetin 3.8 mg N/D
    Kaempferol 0.6 mg N/D
    Quercetin 0.5 mg N/D


     
    Isoflavones Amount % DV
    Genistein 0.01 mg N/D
    Total isoflavones 0.01 mg N/D
    Coumestrol 0.03 mg N/D


     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 13.2 mg N/D
    Proanthocyanidin trimers 10.9 mg N/D
    Proanthocyanidin 4-6mers 39.2 mg N/D
    Proanthocyanidin 7-10mers 40.3 mg N/D
    Proanthocyanidin polymers (>10mers) 114.8 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.