Nutritional value of Nuts, pistachio nuts, raw
Serving Size:1 cup, 123 g
Calories 689 Kcal. Calories from Fat 501.66 Kcal.
| Proximity |
Amount |
% DV |
| Water |
5.38 g |
N/D |
| Energy |
689 Kcal |
N/D |
| Energy |
2881 kJ |
N/D |
| Protein |
24.8 g |
49.60% |
| Total Fat (lipid) |
55.74 g |
159.26% |
| Ash |
3.68 g |
N/D |
| Carbohydrate |
33.42 g |
25.71% |
| Total dietary Fiber |
13 g |
34.21% |
| Total Sugars |
9.42 g |
N/D |
| Sucrose |
8.45 g |
N/D |
| Glucose (dextrose) |
0.39 g |
N/D |
| Fructose |
0.3 g |
N/D |
| Maltose |
0.21 g |
N/D |
| Starch |
2.05 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
129 mg |
12.90% |
| Iron, Fe |
4.82 mg |
60.25% |
| Magnesium, Mg |
149 mg |
35.48% |
| Phosphorus, P |
603 mg |
86.14% |
| Potassium, K |
1261 mg |
26.83% |
| Sodium, Na |
1 mg |
0.07% |
| Zinc, Zn |
2.71 mg |
24.64% |
| Copper, Cu |
1.599 mg |
177.67% |
| Manganese, Mn |
1.476 mg |
64.17% |
| Selenium, Se |
8.6 µg |
15.64% |
| Fluoride |
4.2 µg |
0.11% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
1.07 mg |
89.17% |
| Vitamin B2 (Riboflavin) |
0.197 mg |
15.15% |
| Vitamin B3 (Niacin) |
1.599 mg |
9.99% |
| Vitamin B5 (Pantothenic acid) |
0.64 mg |
12.80% |
| Vitamin B6 (Pyridoxine) |
2.091 mg |
160.85% |
| Vitamin B9 (Folate) |
63 µg |
15.75% |
| Folate, food |
63 µg |
N/D |
| Folate, DEF |
63 µg |
N/D |
| Vitamin C (Ascorbic acid) |
6.9 mg |
7.67% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
32 µg |
4.57% |
| Vitamin A, IU |
635 IU |
N/D |
| Beta Carotene |
375 µg |
N/D |
| Alpha Carotene |
12 µg |
N/D |
| Lutein + zeaxanthin |
3571 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
3.52 mg |
23.47% |
| Tocopherol, gamma |
25.1 mg |
N/D |
| Vitamin D (Cholecalciferol) |
0.98 µg |
6.53% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
7.266 g |
N/D |
| Caproic acid 6:00 (hexanoic acid) |
0.015 g |
N/D |
| capric acid 10:00 (decanoic acid) |
0.005 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.023 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
6.476 g |
N/D |
| Margaric acid (heptadecanoic acid) 17:00 |
0.011 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.588 g |
N/D |
| Arachidic acid 20:00 (Eicosanoic acid) |
0.057 g |
N/D |
| Behenic acid (docosanoic acid) 22:00 |
0.049 g |
N/D |
| Fatty acids, total monounsaturated |
28.606 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.609 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
27.889 g |
N/D |
| Gadoleic acid 20:1 (eicosenoic acid) |
0.109 g |
N/D |
| Fatty acids, total polyunsaturated |
17.687 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
17.332 g |
N/D |
| 18:2 n-6 c,c |
17.332 g |
N/D |
| 18:3 undifferentiated |
0.355 g |
N/D |
| Phytosterols |
263 mg |
N/D |
| Stigmasterol |
6 mg |
N/D |
| Campesterol |
12 mg |
N/D |
| Beta-sitosterol |
244 mg |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.309 g |
70.23% |
| Threonine |
0.841 g |
47.78% |
| Isoleucine |
1.128 g |
67.46% |
| Leucine |
1.973 g |
53.38% |
| Lysine |
1.4 g |
41.87% |
| Methionine |
0.443 g |
N/D |
| Cystine |
0.359 g |
N/D |
| Phenylalanine |
1.343 g |
N/D |
| Tyrosine |
0.626 g |
N/D |
| Valine |
1.536 g |
72.73% |
| Arginine |
2.625 g |
N/D |
| Histidine |
0.63 g |
51.14% |
| Alanine |
1.197 g |
N/D |
| Aspartic acid |
2.317 g |
N/D |
| Glutamic acid |
5.289 g |
N/D |
| Glycine |
1.241 g |
N/D |
| Proline |
1.154 g |
N/D |
| Serine |
1.578 g |
N/D |
| Anthocyanidins |
Amount |
% DV |
| Cyanidin |
9.02 mg |
N/D |
| Flavan-3-ols |
Amount |
% DV |
| (+)-Catechin |
4.4 mg |
N/D |
| (-)-Epigallocatechin |
2.5 mg |
N/D |
| (-)-Epicatechin |
1 mg |
N/D |
| (-)-Epigallocatechin 3-gallate |
0.5 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Quercetin |
1.8 mg |
N/D |
| Isoflavones |
Amount |
% DV |
| Daidzein |
2.31 mg |
N/D |
| Genistein |
2.15 mg |
N/D |
| Total isoflavones |
4.46 mg |
N/D |
| Coumestrol |
0.01 mg |
N/D |
| Proanthocyanidin |
Amount |
% DV |
| Proanthocyanidin dimers |
16.3 mg |
N/D |
| Proanthocyanidin trimers |
12.9 mg |
N/D |
| Proanthocyanidin 4-6mers |
52 mg |
N/D |
| Proanthocyanidin 7-10mers |
46.7 mg |
N/D |
| Proanthocyanidin polymers (>10mers) |
150.6 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
