Friday, December 19

    Nuts, pistachio nuts, dry roasted, without salt added

    Nutritional value of Nuts, pistachio nuts, dry roasted, without salt added
    Serving Size:1 cup, 123 g

    Calories 704 Kcal. Calories from Fat 507.24 Kcal.

     

    Proximity Amount % DV
    Water 2.28 g N/D
    Energy 704 Kcal N/D
    Energy 2942 kJ N/D
    Protein 25.89 g 51.78%
    Total Fat (lipid) 56.36 g 161.03%
    Ash 3.69 g N/D
    Carbohydrate 34.78 g 26.75%
    Total dietary Fiber 12.7 g 33.42%
    Total Sugars 9.52 g N/D
    Sucrose 8.72 g N/D
    Glucose (dextrose) 0.31 g N/D
    Fructose 0.27 g N/D
    Maltose 0.16 g N/D
    Galactose 0.06 g N/D
    Starch 1.7 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 132 mg 13.20%
    Iron, Fe 4.96 mg 62.00%
    Magnesium, Mg 134 mg 31.90%
    Phosphorus, P 577 mg 82.43%
    Potassium, K 1239 mg 26.36%
    Sodium, Na 7 mg 0.47%
    Zinc, Zn 2.88 mg 26.18%
    Copper, Cu 1.59 mg 176.67%
    Manganese, Mn 1.529 mg 66.48%
    Selenium, Se 12.3 µg 22.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.855 mg 71.25%
    Vitamin B2 (Riboflavin) 0.288 mg 22.15%
    Vitamin B3 (Niacin) 1.689 mg 10.56%
    Vitamin B5 (Pantothenic acid) 0.631 mg 12.62%
    Vitamin B6 (Pyridoxine) 1.38 mg 106.15%
    Vitamin B9 (Folate) 63 µg 15.75%
    Folate, food 63 µg N/D
    Folate, DEF 63 µg N/D
    Choline 87.8 mg 15.96%
    Vitamin C (Ascorbic acid) 3.7 mg 4.11%
    Fat soluble Vitamins
    Vitamin A, RAE 16 µg 2.29%
    Vitamin A, IU 327 IU N/D
    Beta Carotene 196 µg N/D
    Betaine 1 mg N/D
    Lutein + zeaxanthin 1427 µg N/D
    Vitamin E (alpha-tocopherol) 2.67 mg 17.80%
    Tocopherol, beta 0.16 mg N/D
    Tocopherol, gamma 28.81 mg N/D
    Tocopherol, delta 0.68 mg N/D
    Vitamin K (phylloquinone) 16.2 µg 13.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 6.943 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.015 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 6.143 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.014 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.686 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.041 g N/D
    Behenic acid (docosanoic acid) 22:00 0.032 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.014 g N/D
    Fatty acids, total monounsaturated 30.177 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.006 g N/D
    15:01 0.011 g N/D
    16:1 undifferentiated 0.571 g N/D
    17:01 0.025 g N/D
    18:1 undifferentiated 29.429 g N/D
    20:01 0.13 g N/D
    22:1 undifferentiated 0.006 g N/D
    Fatty acids, total polyunsaturated 16.416 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 16.144 g N/D
    18:2 n-6 c,c 16.144 g N/D
    18:3 undifferentiated 0.261 g N/D
    18:3 n-3 c,c,c (ALA) 0.261 g N/D
    20:3 undifferentiated 0.006 g N/D
    20:4 undifferentiated 0.006 g N/D
    Stigmasterol 2 mg N/D
    Campesterol 12 mg N/D
    Beta-sitosterol 258 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.322 g 73.18%
    Threonine 0.878 g 49.89%
    Isoleucine 1.177 g 70.39%
    Leucine 2.06 g 55.74%
    Lysine 1.462 g 43.72%
    Methionine 0.461 g N/D
    Cystine 0.375 g N/D
    Phenylalanine 1.402 g N/D
    Tyrosine 0.653 g N/D
    Valine 1.605 g 75.99%
    Arginine 2.74 g N/D
    Histidine 0.658 g 53.41%
    Alanine 1.25 g N/D
    Aspartic acid 2.421 g N/D
    Glutamic acid 5.523 g N/D
    Glycine 1.296 g N/D
    Proline 1.205 g N/D
    Serine 1.648 g N/D
    Hydroxyproline 0.118 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.