Wednesday, December 17

    Cranberries, raw

    Nutritional value of Cranberries, raw
    Serving Size: 1 cup chopped 110 g

    Calories 51 K cal. Calories from Fat 1.26 K cal.

     

    Proximity Amount % DV
    Energy 51 Kcal N/D
    Energy 210 kJ N/D
    Protein 0.51 g 1.02%
    Total Fat (lipid) 0.14 g 0.40%
    Ash 0.13 g N/D
    Carbohydrate 13.17 g 10.13%
    Total dietary Fiber 4 g 10.53%
    Total Sugars 4.7 g N/D
    Sucrose 0.18 g N/D
    Glucose (dextrose) 3.78 g N/D
    Fructose 0.74 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 9 mg 0.90%
    Iron, Fe 0.25 mg 3.13%
    Magnesium, Mg 7 mg 1.67%
    Phosphorus, P 12 mg 1.71%
    Potassium, K 88 mg 1.87%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.1 mg 0.91%
    Copper, Cu 0.062 mg 6.89%
    Manganese, Mn 0.294 mg 12.78%
    Selenium, Se 0.1 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.013 mg 1.08%
    Vitamin B2 (Riboflavin) 0.022 mg 1.69%
    Vitamin B3 (Niacin) 0.111 mg 0.69%
    Vitamin B5 (Pantothenic acid) 0.324 mg 6.48%
    Vitamin B6 (Pyridoxine) 0.063 mg 4.85%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 6 mg 1.09%
    Vitamin C (Ascorbic acid) 15.4 mg 17.11%
    Fat soluble Vitamins
    Vitamin A, RAE 3 µg 0.43%
    Vitamin A, IU 69 IU N/D
    Beta Carotene 42 µg N/D
    Betaine 0.2 mg N/D
    Lutein + zeaxanthin 100 µg N/D
    Vitamin E (alpha-tocopherol) 1.45 mg 9.67%
    Tocopherol, gamma 0.04 mg N/D
    Vitamin K (phylloquinone) 5.5 µg 4.58%

     

     
    Amino acids Amount % DV
    Fatty acids, total saturated 0.009 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.02 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
    Fatty acids, total polyunsaturated 0.06 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.036 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.024 g N/D


     
    Amino acids Amount % DV
    Tryptophan 0.003 g 0.68%
    Threonine 0.031 g 1.76%
    Isoleucine 0.036 g 2.15%
    Leucine 0.058 g 1.57%
    Lysine 0.043 g 1.29%
    Methionine 0.003 g N/D
    Cystine 0.003 g N/D
    Phenylalanine 0.04 g N/D
    Tyrosine 0.035 g N/D
    Valine 0.05 g 2.37%
    Arginine 0.062 g N/D
    Histidine 0.02 g 1.62%
    Alanine 0.054 g N/D
    Aspartic acid 0.207 g N/D
    Glutamic acid 0.161 g N/D
    Glycine 0.053 g N/D
    Proline 0.034 g N/D
    Serine 0.056 g N/D


     
    Others Amount % DV
    Anthocyanidins    
    Cyanidin 51.07 mg N/D
    Petunidin 0 mg N/D
    Delphinidin 8.4 mg N/D
    Malvidin 0.5 mg N/D
    Pelargonidin 0.4 mg N/D
    Peonidin 54.1 mg N/D
    Flavan-3-ols    
    (+)-Catechin 0.4 mg N/D
    (-)-Epigallocatechin 0.8 mg N/D
    (-)-Epicatechin 4.8 mg N/D
    (-)-Epigallocatechin 3-gallate 1.1 mg N/D
    (+)-Gallocatechin 0 mg N/D
    Flavonols    
    Kaempferol 0.1 mg N/D
    Myricetin 7.3 mg N/D
    Quercetin 16.3 mg N/D
    Proanthocyanidin    
    Proanthocyanidin dimers 19.5 mg N/D
    Proanthocyanidin trimers 18 mg N/D
    Proanthocyanidin 4-6mers 62.5 mg N/D
    Proanthocyanidin 7-10mers 50.8 mg N/D
    Proanthocyanidin polymers (>10mers) 239.4 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.