Saturday, December 20

    Soy sauce made from soy and wheat (shoyu), low sodium

    Nutritional value of Soy sauce made from soy and wheat (shoyu), low sodium
    Serving Size: 1 tbsp 14.2 g

    Calories 8 K cal. Calories from Fat 0.36 K cal.

     

    Proximity Amount % DV
    Water 10.67 g N/D
    Energy 8 Kcal N/D
    Energy 34 kJ N/D
    Protein 1.29 g 2.58%
    Total Fat (lipid) 0.04 g 0.11%
    Ash 1.41 g N/D
    Carbohydrate 0.79 g 0.61%
    Total dietary Fiber 0.1 g 0.26%
    Total Sugars 0.07 g N/D
    Glucose (dextrose) 0.04 g N/D
    Galactose 0.03 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.19 mg 2.38%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 24 mg 3.43%
    Potassium, K 50 mg 1.06%
    Sodium, Na 511 mg 34.07%
    Zinc, Zn 0.11 mg 1.00%
    Copper, Cu 0.007 mg 0.78%
    Manganese, Mn 0.143 mg 6.22%
    Selenium, Se 0.1 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.006 mg 0.50%
    Vitamin B2 (Riboflavin) 0.034 mg 2.62%
    Vitamin B3 (Niacin) 0.162 mg 1.01%
    Vitamin B5 (Pantothenic acid) 0.06 mg 1.20%
    Vitamin B6 (Pyridoxine) 0.023 mg 1.77%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 4.4 mg 0.80%
    Fat soluble Vitamins
    Betaine 5.5 mg N/D
    Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
    Tocopherol, gamma 0.01 mg N/D

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.005 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.004 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.006 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.006 g N/D
    Fatty acids, total polyunsaturated 0.02 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.017 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

     
    Amino acids Amount % DV
    Threonine 0.054 g 3.07%
    Isoleucine 0.058 g 3.47%
    Leucine 0.084 g 2.27%
    Lysine 0.048 g 1.44%
    Methionine 0.013 g N/D
    Phenylalanine 0.048 g N/D
    Tyrosine 0.013 g N/D
    Valine 0.061 g 2.89%
    Arginine 0.07 g N/D
    Histidine 0.024 g 1.95%
    Alanine 0.092 g N/D
    Aspartic acid 0.065 g N/D
    Glutamic acid 0.239 g N/D
    Glycine 0.047 g N/D
    Proline 0.085 g N/D
    Serine 0.068 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.