Nutritional value of Tapioca, pearl, dry
Serving Size: 1 cup, 152 g
Calories 544 Kcal. Calories from Fat 0.27 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 16.7 g | N/D |
| Energy | 544 Kcal | N/D |
| Energy | 2277 kJ | N/D |
| Protein | 0.29 g | 0.58% |
| Total Fat (lipid) | 0.03 g | 0.09% |
| Ash | 0.17 g | N/D |
| Carbohydrate | 134.81 g | 103.70% |
| Total dietary Fiber | 1.4 g | 3.68% |
| Total Sugars | 5.09 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30 mg | 3.00% |
| Iron, Fe | 2.4 mg | 30.00% |
| Magnesium, Mg | 2 mg | 0.48% |
| Phosphorus, P | 11 mg | 1.57% |
| Potassium, K | 17 mg | 0.36% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.18 mg | 1.64% |
| Copper, Cu | 0.03 mg | 3.33% |
| Manganese, Mn | 0.167 mg | 7.26% |
| Selenium, Se | 1.2 µg | 2.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.006 mg | 0.50% |
| Vitamin B5 (Pantothenic acid) | 0.205 mg | 4.10% |
| Vitamin B6 (Pyridoxine) | 0.012 mg | 0.92% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 6 µg | N/D |
| Choline | 1.8 mg | 0.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.008 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.008 g | N/D |
| Fatty acids, total monounsaturated | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.008 g | N/D |
| Fatty acids, total polyunsaturated | 0.005 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.003 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.005 g | 1.14% |
| Threonine | 0.006 g | 0.34% |
| Isoleucine | 0.006 g | 0.36% |
| Leucine | 0.009 g | 0.24% |
| Lysine | 0.009 g | 0.27% |
| Methionine | 0.003 g | N/D |
| Cystine | 0.006 g | N/D |
| Phenylalanine | 0.006 g | N/D |
| Tyrosine | 0.003 g | N/D |
| Valine | 0.008 g | 0.38% |
| Arginine | 0.029 g | N/D |
| Histidine | 0.005 g | 0.41% |
| Alanine | 0.008 g | N/D |
| Aspartic acid | 0.017 g | N/D |
| Glutamic acid | 0.044 g | N/D |
| Glycine | 0.006 g | N/D |
| Proline | 0.008 g | N/D |
| Serine | 0.008 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 