Friday, December 19

    Couscous, cooked

    Nutritional value of Couscous, cooked
    Serving Size:1 cup, cooked, 157 g

    Calories 176 Kcal. Calories from Fat 2.25 Kcal.

     

    Proximity Amount % DV
    Water 113.93 g N/D
    Energy 176 Kcal N/D
    Energy 736 kJ N/D
    Protein 5.95 g 11.90%
    Total Fat (lipid) 0.25 g 0.71%
    Ash 0.41 g N/D
    Carbohydrate 36.46 g 28.05%
    Total dietary Fiber 2.2 g 5.79%
    Total Sugars 0.16 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 0.6 mg 7.50%
    Magnesium, Mg 13 mg 3.10%
    Phosphorus, P 35 mg 5.00%
    Potassium, K 91 mg 1.94%
    Sodium, Na 8 mg 0.53%
    Zinc, Zn 0.41 mg 3.73%
    Copper, Cu 0.064 mg 7.11%
    Manganese, Mn 0.132 mg 5.74%
    Selenium, Se 43.2 µg 78.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.099 mg 8.25%
    Vitamin B2 (Riboflavin) 0.042 mg 3.23%
    Vitamin B3 (Niacin) 1.543 mg 9.64%
    Vitamin B5 (Pantothenic acid) 0.582 mg 11.64%
    Vitamin B6 (Pyridoxine) 0.08 mg 6.15%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Choline 5.2 mg 0.95%
    Fat soluble Vitamins
    Lutein + zeaxanthin 39 µg N/D
    Vitamin E (alpha-tocopherol) 0.2 mg 1.33%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.046 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.042 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.035 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.035 g N/D
    Fatty acids, total polyunsaturated 0.1 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.094 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.077 g 17.50%
    Threonine 0.157 g 8.92%
    Isoleucine 0.231 g 13.82%
    Leucine 0.407 g 11.01%
    Lysine 0.115 g 3.44%
    Methionine 0.093 g N/D
    Cystine 0.168 g N/D
    Phenylalanine 0.289 g N/D
    Tyrosine 0.157 g N/D
    Valine 0.254 g 12.03%
    Arginine 0.22 g N/D
    Histidine 0.121 g 9.82%
    Alanine 0.174 g N/D
    Aspartic acid 0.243 g N/D
    Glutamic acid 2.146 g N/D
    Glycine 0.188 g N/D
    Proline 0.655 g N/D
    Serine 0.281 g N/D


     
    Isoflavones Amount % DV
    Daidzein 0.02 mg N/D
    Total isoflavones 0.02 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.