Nutritional value of Cheese, Swiss, nonfat or fat free
Serving Size:1 serving, 28 g
Calories 36 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 17.81 g | N/D |
| Energy | 36 Kcal | N/D |
| Energy | 149 kJ | N/D |
| Protein | 7.95 g | 15.90% |
| Ash | 1.26 g | N/D |
| Carbohydrate | 0.95 g | 0.73% |
| Total Sugars | 0.37 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 269 mg | 26.90% |
| Iron, Fe | 0.05 mg | 0.63% |
| Magnesium, Mg | 10 mg | 2.38% |
| Phosphorus, P | 169 mg | 24.14% |
| Potassium, K | 31 mg | 0.66% |
| Sodium, Na | 280 mg | 18.67% |
| Zinc, Zn | 1.09 mg | 9.91% |
| Copper, Cu | 0.008 mg | 0.89% |
| Manganese, Mn | 3.6 mg | 156.52% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.006 mg | 0.50% |
| Vitamin B2 (Riboflavin) | 0.101 mg | 7.77% |
| Vitamin B3 (Niacin) | 0.025 mg | 0.16% |
| Vitamin B6 (Pyridoxine) | 0.022 mg | 1.69% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Choline | 4.3 mg | 0.78% |
| Vitamin B-12 (Cobalamine) | 0.47 µg | 19.58% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 11 µg | 1.57% |
| Vitamin A, IU | 43 IU | N/D |
| Retinol | 11 µg | N/D |
| Beta Carotene | 4 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% |
| Vitamin D (Cholecalciferol) | 1 µg | 6.67% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total polyunsaturated | ||
| Cholesterol | 5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 