Saturday, December 20

    Bread, crumbs, dry, grated, plain

    Nutritional value of Bread, crumbs, dry, grated, plain
    Serving Size:1 cup, 108 g

    Calories 427 Kcal. Calories from Fat 51.48 Kcal.

     

    Proximity Amount % DV
    Water 7.03 g N/D
    Energy 427 Kcal N/D
    Energy 1785 kJ N/D
    Protein 14.42 g 28.84%
    Total Fat (lipid) 5.72 g 16.34%
    Ash 3.1 g N/D
    Carbohydrate 77.74 g 59.80%
    Total dietary Fiber 4.9 g 12.89%
    Total Sugars 6.7 g N/D
    Glucose (dextrose) 1.97 g N/D
    Fructose 2.66 g N/D
    Maltose 2.07 g N/D
    Starch 64.43 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 198 mg 19.80%
    Iron, Fe 5.22 mg 65.25%
    Magnesium, Mg 46 mg 10.95%
    Phosphorus, P 178 mg 25.43%
    Potassium, K 212 mg 4.51%
    Sodium, Na 791 mg 52.73%
    Zinc, Zn 1.57 mg 14.27%
    Copper, Cu 0.275 mg 30.56%
    Manganese, Mn 0.993 mg 43.17%
    Selenium, Se 27.2 µg 49.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 1.044 mg 87.00%
    Vitamin B2 (Riboflavin) 0.435 mg 33.46%
    Vitamin B3 (Niacin) 7.165 mg 44.78%
    Vitamin B5 (Pantothenic acid) 0.596 mg 11.92%
    Vitamin B6 (Pyridoxine) 0.131 mg 10.08%
    Vitamin B9 (Folate) 116 µg 29.00%
    Folic Acid 89 µg N/D
    Folate, food 27 µg N/D
    Folate, DEF 177 µg N/D
    Choline 15.8 mg 2.87%
    Vitamin B-12 (Cobalamine) 0.38 µg 15.83%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
    Tocopherol, beta 0.04 mg N/D
    Tocopherol, gamma 0.82 mg N/D
    Tocopherol, delta 0.19 mg N/D
    Vitamin K (phylloquinone) 7.1 µg 5.92%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.299 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.728 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.571 g N/D
    Fatty acids, total monounsaturated 1.105 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.105 g N/D
    Fatty acids, total polyunsaturated 2.225 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.024 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.201 g N/D
    Phytosterols 9 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.175 g 39.77%
    Threonine 0.461 g 26.19%
    Isoleucine 0.588 g 35.17%
    Leucine 1.04 g 28.14%
    Lysine 0.464 g 13.88%
    Methionine 0.251 g N/D
    Cystine 0.3 g N/D
    Phenylalanine 0.707 g N/D
    Tyrosine 0.43 g N/D
    Valine 0.648 g 30.68%
    Arginine 0.596 g N/D
    Histidine 0.32 g 25.97%
    Alanine 0.522 g N/D
    Aspartic acid 0.827 g N/D
    Glutamic acid 4.453 g N/D
    Glycine 0.527 g N/D
    Proline 1.475 g N/D
    Serine 0.715 g N/D


     
    Isoflavones Amount % DV
    Daidzein 0.43 mg N/D
    Genistein 0.32 mg N/D
    Total isoflavones 0.76 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.