Saturday, December 20

    Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

    Nutritional value of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
    Serving Size:1 tbsp, 15 g

    Calories 89 Kcal. Calories from Fat 72.54 Kcal.

     

    Proximity Amount % DV
    Water 0.46 g N/D
    Energy 89 Kcal N/D
    Energy 373 kJ N/D
    Protein 2.55 g 5.10%
    Total Fat (lipid) 8.06 g 23.03%
    Ash 0.75 g N/D
    Carbohydrate 3.18 g 2.45%
    Total dietary Fiber 1.4 g 3.68%
    Total Sugars 0.07 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 64 mg 6.40%
    Iron, Fe 1.34 mg 16.75%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 110 mg 15.71%
    Potassium, K 62 mg 1.32%
    Sodium, Na 17 mg 1.13%
    Zinc, Zn 0.69 mg 6.27%
    Copper, Cu 0.242 mg 26.89%
    Manganese, Mn 0.218 mg 9.48%
    Selenium, Se 5.2 µg 9.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.183 mg 15.25%
    Vitamin B2 (Riboflavin) 0.071 mg 5.46%
    Vitamin B3 (Niacin) 0.818 mg 5.11%
    Vitamin B5 (Pantothenic acid) 0.104 mg 2.08%
    Vitamin B6 (Pyridoxine) 0.022 mg 1.69%
    Vitamin B9 (Folate) 15 µg 3.75%
    Folate, food 15 µg N/D
    Folate, DEF 15 µg N/D
    Choline 3.9 mg 0.71%
    Fat soluble Vitamins
    Vitamin A, IU 10 IU N/D
    Beta Carotene 6 µg N/D
    Vitamin E (alpha-tocopherol) 0.04 mg 0.27%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.129 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.02 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.721 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.339 g N/D
    Fatty acids, total monounsaturated 3.045 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 3.007 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.011 g N/D
    Fatty acids, total polyunsaturated 3.535 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 3.47 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.061 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.056 g 12.73%
    Threonine 0.106 g 6.02%
    Isoleucine 0.11 g 6.58%
    Leucine 0.195 g 5.28%
    Lysine 0.082 g 2.45%
    Methionine 0.084 g N/D
    Cystine 0.051 g N/D
    Phenylalanine 0.135 g N/D
    Tyrosine 0.107 g N/D
    Valine 0.142 g 6.72%
    Arginine 0.378 g N/D
    Histidine 0.075 g 6.09%
    Alanine 0.133 g N/D
    Aspartic acid 0.237 g N/D
    Glutamic acid 0.569 g N/D
    Glycine 0.175 g N/D
    Proline 0.116 g N/D
    Serine 0.139 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.