Nutritional value of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Serving Size:1 tbsp, 15 g
Calories 89 Kcal. Calories from Fat 72.54 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 0.46 g | N/D |
Energy | 89 Kcal | N/D |
Energy | 373 kJ | N/D |
Protein | 2.55 g | 5.10% |
Total Fat (lipid) | 8.06 g | 23.03% |
Ash | 0.75 g | N/D |
Carbohydrate | 3.18 g | 2.45% |
Total dietary Fiber | 1.4 g | 3.68% |
Total Sugars | 0.07 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 64 mg | 6.40% |
Iron, Fe | 1.34 mg | 16.75% |
Magnesium, Mg | 14 mg | 3.33% |
Phosphorus, P | 110 mg | 15.71% |
Potassium, K | 62 mg | 1.32% |
Sodium, Na | 17 mg | 1.13% |
Zinc, Zn | 0.69 mg | 6.27% |
Copper, Cu | 0.242 mg | 26.89% |
Manganese, Mn | 0.218 mg | 9.48% |
Selenium, Se | 5.2 µg | 9.45% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.183 mg | 15.25% |
Vitamin B2 (Riboflavin) | 0.071 mg | 5.46% |
Vitamin B3 (Niacin) | 0.818 mg | 5.11% |
Vitamin B5 (Pantothenic acid) | 0.104 mg | 2.08% |
Vitamin B6 (Pyridoxine) | 0.022 mg | 1.69% |
Vitamin B9 (Folate) | 15 µg | 3.75% |
Folate, food | 15 µg | N/D |
Folate, DEF | 15 µg | N/D |
Choline | 3.9 mg | 0.71% |
Fat soluble Vitamins | ||
Vitamin A, IU | 10 IU | N/D |
Beta Carotene | 6 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 1.129 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.02 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.721 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.339 g | N/D |
Fatty acids, total monounsaturated | 3.045 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 3.007 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.011 g | N/D |
Fatty acids, total polyunsaturated | 3.535 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 3.47 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.061 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.056 g | 12.73% |
Threonine | 0.106 g | 6.02% |
Isoleucine | 0.11 g | 6.58% |
Leucine | 0.195 g | 5.28% |
Lysine | 0.082 g | 2.45% |
Methionine | 0.084 g | N/D |
Cystine | 0.051 g | N/D |
Phenylalanine | 0.135 g | N/D |
Tyrosine | 0.107 g | N/D |
Valine | 0.142 g | 6.72% |
Arginine | 0.378 g | N/D |
Histidine | 0.075 g | 6.09% |
Alanine | 0.133 g | N/D |
Aspartic acid | 0.237 g | N/D |
Glutamic acid | 0.569 g | N/D |
Glycine | 0.175 g | N/D |
Proline | 0.116 g | N/D |
Serine | 0.139 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/