Sunday, December 14

    Lemon juice, raw

    Nutritional value of Lemon juice, raw
    Serving Size:1 cup, 244 g

    Calories 54 Kcal. Calories from Fat 5.31 Kcal.

     

    Proximity Amount % DV
    Water 225.24 g N/D
    Energy 54 Kcal N/D
    Energy 222 kJ N/D
    Protein 0.85 g 1.70%
    Total Fat (lipid) 0.59 g 1.69%
    Ash 0.51 g N/D
    Carbohydrate 16.84 g 12.95%
    Total dietary Fiber 0.7 g 1.84%
    Total Sugars 6.15 g N/D
    Sucrose 1.05 g N/D
    Glucose (dextrose) 2.42 g N/D
    Fructose 2.68 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 15 mg 1.50%
    Iron, Fe 0.2 mg 2.50%
    Magnesium, Mg 15 mg 3.57%
    Phosphorus, P 20 mg 2.86%
    Potassium, K 251 mg 5.34%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.12 mg 1.09%
    Copper, Cu 0.039 mg 4.33%
    Manganese, Mn 0.029 mg 1.26%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.059 mg 4.92%
    Vitamin B2 (Riboflavin) 0.037 mg 2.85%
    Vitamin B3 (Niacin) 0.222 mg 1.39%
    Vitamin B5 (Pantothenic acid) 0.32 mg 6.40%
    Vitamin B6 (Pyridoxine) 0.112 mg 8.62%
    Vitamin B9 (Folate) 49 µg 12.25%
    Folate, food 49 µg N/D
    Folate, DEF 49 µg N/D
    Choline 12.4 mg 2.25%
    Vitamin C (Ascorbic acid) 94.4 mg 104.89%
    Fat soluble Vitamins
    Vitamin A, IU 15 IU N/D
    Beta Carotene 2 µg N/D
    Beta Cryptoxanthin 10 µg N/D
    Lutein + zeaxanthin 37 µg N/D
    Vitamin E (alpha-tocopherol) 0.37 mg 2.47%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.098 g N/D
    capric acid 10:00 (decanoic acid) 0.049 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
    pentadecanoic acid (15:00) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
    Fatty acids, total monounsaturated 0.015 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
    18:1 c 0.01 g N/D
    Fatty acids, total polyunsaturated 0.051 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
    18:2 n-6 c,c 0.029 g N/D
    18:3 undifferentiated 0.022 g N/D
    18:3 n-3 c,c,c (ALA) 0.022 g N/D

     
    Flavanones Amount % DV
    Eriodictyol 11.9 mg N/D
    Hesperetin 35.3 mg N/D
    Naringenin 3.4 mg N/D


     
    Flavonols Amount % DV
    Quercetin 0.9 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.