Monday, December 15

    Lemon juice from concentrate, bottled, REAL LEMON

    Nutritional value of Lemon juice from concentrate, bottled, REAL LEMON
    Serving Size:1 tbsp, 15 g

    Calories 3 Kcal. Calories from Fat 0.09 Kcal.

     

    Proximity Amount % DV
    Water 14.04 g N/D
    Energy 3 Kcal N/D
    Energy 11 kJ N/D
    Protein 0.07 g 0.14%
    Total Fat (lipid) 0.01 g 0.03%
    Ash 0.03 g N/D
    Carbohydrate 0.85 g 0.65%
    Total dietary Fiber 0.1 g 0.26%
    Total Sugars 0.24 g N/D
    Glucose (dextrose) 0.13 g N/D
    Fructose 0.11 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Iron, Fe 0.01 mg 0.13%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 1 mg 0.14%
    Potassium, K 16 mg 0.34%
    Sodium, Na 4 mg 0.27%
    Zinc, Zn 0.03 mg 0.27%
    Copper, Cu 0.003 mg 0.33%
    Manganese, Mn 0.002 mg 0.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.003 mg 0.25%
    Vitamin B2 (Riboflavin) 0.003 mg 0.23%
    Vitamin B3 (Niacin) 0.027 mg 0.17%
    Vitamin B5 (Pantothenic acid) 0.013 mg 0.26%
    Vitamin B6 (Pyridoxine) 0.006 mg 0.46%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Vitamin C (Ascorbic acid) 2.5 mg 2.78%
    Fat soluble Vitamins
    Vitamin A, IU 5 IU N/D
    Beta Cryptoxanthin 6 µg N/D
    Lutein + zeaxanthin 2 µg N/D
    Vitamin E (alpha-tocopherol) 0.03 mg 0.20%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.002 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
    18:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 0.003 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.002 g N/D
    18:2 n-6 c,c 0.002 g N/D
    18:3 undifferentiated 0.001 g N/D
    18:3 n-3 c,c,c (ALA) 0.001 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.