Saturday, March 14

    Persimmons, japanese, dried

    Nutritional value of Persimmons, japanese, dried
    Serving Size:1 fruit without refuse, 34 g

    Calories 93 Kcal. Calories from Fat 1.8 Kcal.

     

    Proximity Amount % DV
    Water 7.82 g N/D
    Energy 93 Kcal N/D
    Energy 390 kJ N/D
    Protein 0.47 g 0.94%
    Total Fat (lipid) 0.2 g 0.57%
    Ash 0.54 g N/D
    Carbohydrate 24.97 g 19.21%
    Total dietary Fiber 4.9 g 12.89%

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.25 mg 3.13%
    Magnesium, Mg 11 mg 2.62%
    Phosphorus, P 28 mg 4.00%
    Potassium, K 273 mg 5.81%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.14 mg 1.27%
    Copper, Cu 0.15 mg 16.67%
    Manganese, Mn 0.473 mg 20.57%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B2 (Riboflavin) 0.01 mg 0.77%
    Vitamin B3 (Niacin) 0.061 mg 0.38%
    Fat soluble Vitamins
    Vitamin A, RAE 13 µg 1.86%
    Vitamin A, IU 261 IU N/D
    Beta Carotene 127 µg N/D
    Alpha Carotene 6 µg N/D
    Beta Cryptoxanthin 53 µg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.008 g 1.82%
    Threonine 0.024 g 1.36%
    Isoleucine 0.02 g 1.20%
    Leucine 0.034 g 0.92%
    Lysine 0.027 g 0.81%
    Methionine 0.004 g N/D
    Cystine 0.01 g N/D
    Phenylalanine 0.021 g N/D
    Tyrosine 0.013 g N/D
    Valine 0.024 g 1.14%
    Arginine 0.02 g N/D
    Histidine 0.009 g 0.73%
    Alanine 0.023 g N/D
    Aspartic acid 0.046 g N/D
    Glutamic acid 0.061 g N/D
    Glycine 0.02 g N/D
    Proline 0.018 g N/D
    Serine 0.018 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.