Nutritional value of Snacks, fruit leather, rolls
Serving Size:1 large, 21 g
Calories 78 Kcal. Calories from Fat 5.67 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 2.14 g | N/D |
| Energy | 78 Kcal | N/D |
| Energy | 326 kJ | N/D |
| Protein | 0.02 g | 0.04% |
| Total Fat (lipid) | 0.63 g | 1.80% |
| Ash | 0.19 g | N/D |
| Carbohydrate | 18.02 g | 13.86% |
| Total Sugars | 10.32 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.70% |
| Iron, Fe | 0.21 mg | 2.63% |
| Magnesium, Mg | 4 mg | 0.95% |
| Phosphorus, P | 7 mg | 1.00% |
| Potassium, K | 62 mg | 1.32% |
| Sodium, Na | 67 mg | 4.47% |
| Zinc, Zn | 0.04 mg | 0.36% |
| Copper, Cu | 0.036 mg | 4.00% |
| Manganese, Mn | 0.039 mg | 1.70% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.018 mg | 1.50% |
| Vitamin B2 (Riboflavin) | 0.004 mg | 0.31% |
| Vitamin B3 (Niacin) | 0.021 mg | 0.13% |
| Vitamin B5 (Pantothenic acid) | 0.006 mg | 0.12% |
| Vitamin B6 (Pyridoxine) | 0.063 mg | 4.85% |
| Choline | 2.8 mg | 0.51% |
| Vitamin C (Ascorbic acid) | 25.2 mg | 28.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 12 IU | N/D |
| Beta Carotene | 7 µg | N/D |
| Lutein + zeaxanthin | 9 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.80% |
| Vitamin K (phylloquinone) | 3.8 µg | 3.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.141 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.071 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.001 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.063 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.002 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.311 g | N/D |
| Heptadecenoic acid 17:1 | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.311 g | N/D |
| Fatty acids, total polyunsaturated | 0.116 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.09 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.025 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 