Saturday, December 20

    Gelatin desserts, dry mix

    Nutritional value of Gelatin desserts, dry mix
    Serving Size:1 package (3 oz), 85 g

    Calories 324 Kcal.

     

    Proximity Amount % DV
    Water 0.85 g N/D
    Energy 324 Kcal N/D
    Energy 1355 kJ N/D
    Protein 6.63 g 13.26%
    Ash 0.59 g N/D
    Carbohydrate 76.92 g 59.17%
    Total Sugars 73.13 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 3 mg 0.30%
    Iron, Fe 0.11 mg 1.38%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 120 mg 17.14%
    Potassium, K 6 mg 0.13%
    Sodium, Na 396 mg 26.40%
    Zinc, Zn 0.01 mg 0.09%
    Copper, Cu 0.1 mg 11.11%
    Manganese, Mn 0.009 mg 0.39%
    Selenium, Se 5.7 µg 10.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B2 (Riboflavin) 0.003 mg 0.23%
    Vitamin B3 (Niacin) 0.035 mg 0.22%
    Vitamin B5 (Pantothenic acid) 0.008 mg 0.16%
    Vitamin B6 (Pyridoxine) 0.012 mg 0.92%
    Vitamin B9 (Folate) 0.001 µg 0.00%
    Folic Acid 3 µg N/D
    Folate, DEF 3 µg N/D
    Choline 3 mg 0.55%
    Vitamin B-12 (Cobalamine) 3 µg 125.00%

     
    Amino acids Amount % DV
    Threonine 0.128 g 7.27%
    Isoleucine 0.1 g 5.98%
    Leucine 0.213 g 5.76%
    Lysine 0.301 g 9.00%
    Methionine 0.053 g N/D
    Phenylalanine 0.15 g N/D
    Tyrosine 0.026 g N/D
    Valine 0.181 g 8.57%
    Arginine 0.575 g N/D
    Histidine 0.058 g 4.71%
    Alanine 0.695 g N/D
    Aspartic acid 0.457 g N/D
    Glutamic acid 0.76 g N/D
    Glycine 1.655 g N/D
    Proline 1.068 g N/D
    Serine 0.226 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.