Tuesday, March 17

    Kielbasa, fully cooked, pan-fried

    Nutritional value of Kielbasa, fully cooked, pan-fried
    Serving Size:1 link, 370 g

    Calories 1232 Kcal. Calories from Fat 980.01 Kcal.

     

    Proximity Amount % DV
    Water 184.93 g N/D
    Energy 1232 Kcal N/D
    Energy 5162 kJ N/D
    Protein 45.73 g 91.46%
    Total Fat (lipid) 108.89 g 311.11%
    Ash 12.77 g N/D
    Carbohydrate 17.69 g 13.61%
    Total Sugars 8.81 g N/D
    Glucose (dextrose) 6.59 g N/D
    Maltose 2.22 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 148 mg 14.80%
    Iron, Fe 3.44 mg 43.00%
    Magnesium, Mg 56 mg 13.33%
    Phosphorus, P 736 mg 105.14%
    Potassium, K 1125 mg 23.94%
    Sodium, Na 3870 mg 258.00%
    Zinc, Zn 5.74 mg 52.18%
    Copper, Cu 0.218 mg 24.22%
    Manganese, Mn 0.2 mg 8.70%
    Selenium, Se 69.2 µg 125.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.54 mg 45.00%
    Vitamin B2 (Riboflavin) 0.773 mg 59.46%
    Vitamin B3 (Niacin) 13.668 mg 85.43%
    Vitamin B5 (Pantothenic acid) 2.342 mg 46.84%
    Vitamin B6 (Pyridoxine) 0.351 mg 27.00%
    Choline 153.6 mg 27.93%
    Vitamin B-12 (Cobalamine) 2.66 µg 110.83%
    Vitamin C (Ascorbic acid) 59.9 mg 66.56%
    Fat soluble Vitamins
    Vitamin A, RAE 37 µg 5.29%
    Vitamin A, IU 118 IU N/D
    Retinol 37 µg N/D
    Betaine 14.4 mg N/D
    Vitamin E (alpha-tocopherol) 1.44 mg 9.60%
    Tocopherol, beta 0.22 mg N/D
    Tocopherol, gamma 0.89 mg N/D
    Vitamin D (D2 + D3) 0.7 µg 4.67%
    Vitamin D3 (cholecalciferol) 3.3 µg N/D
    Vitamin D 33 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 35.102 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.011 g N/D
    capric acid 10:00 (decanoic acid) 0.104 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.089 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 1.425 g N/D
    pentadecanoic acid (15:00) 0.122 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 21.967 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.422 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 10.73 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.181 g N/D
    Behenic acid (docosanoic acid) 22:00 0.044 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.011 g N/D
    Fatty acids, total monounsaturated 43.623 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.152 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 2.457 g N/D
    16:1 c 2.394 g N/D
    16:1 t 0.067 g N/D
    17:01 0.329 g N/D
    18:1 undifferentiated 39.594 g N/D
    18:1 c 38.746 g N/D
    18:1 t 0.847 g N/D
    20:01 0.825 g N/D
    22:1 undifferentiated 0.244 g N/D
    22:1 c 0.244 g N/D
    24:1 c 0.015 g N/D
    Fatty acids, total polyunsaturated 20.195 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 17.712 g N/D
    18:2 n-6 c,c 17.32 g N/D
    18:2 CLAs 0.207 g N/D
    18:2 t not further defined 0.185 g N/D
    18:3 undifferentiated 1.066 g N/D
    18:3 n-3 c,c,c (ALA) 1.04 g N/D
    18:3 n-6 c,c,c 0.022 g N/D
    18:04 0.004 g N/D
    20:2 n-6 c,c 0.555 g N/D
    20:3 undifferentiated 0.2 g N/D
    20:3 n-6 0.115 g N/D
    20:4 undifferentiated 0.407 g N/D
    20:5 n-3 (EPA) 0.015 g N/D
    22:04 0.126 g N/D
    22:5 n-3 (DPA) 0.074 g N/D
    22:6 n-3 (DHA) 0.026 g N/D
    Fatty acids, total trans 1.099 g N/D
    Fatty acids, total trans-monoenoic 0.914 g N/D
    Cholesterol 270 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.455 g 103.41%
    Threonine 1.517 g 86.19%
    Isoleucine 1.82 g 108.85%
    Leucine 3.356 g 90.80%
    Lysine 3.056 g 91.39%
    Methionine 1.051 g N/D
    Cystine 0.585 g N/D
    Phenylalanine 1.635 g N/D
    Tyrosine 1.284 g N/D
    Valine 2.161 g 102.32%
    Arginine 2.838 g N/D
    Histidine 1.321 g 107.22%
    Alanine 2.831 g N/D
    Aspartic acid 3.885 g N/D
    Glutamic acid 6.96 g N/D
    Glycine 3.115 g N/D
    Proline 3.071 g N/D
    Serine 1.887 g N/D
    Hydroxyproline 0.429 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.