Nutritional value of Breadnut tree seeds, dried
Serving Size: 1 cup 160 g
Calories 587 K cal. Calories from Fat 24.21 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 10.4 g | N/D |
| Energy | 587 Kcal | N/D |
| Energy | 2458 kJ | N/D |
| Protein | 13.79 g | 27.58% |
| Total Fat (lipid) | 2.69 g | 7.69% |
| Ash | 6.1 g | N/D |
| Carbohydrate | 127.02 g | 97.71% |
| Total dietary Fiber | 23.8 g | 62.63% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 150 mg | 15.00% |
| Iron, Fe | 7.36 mg | 92.00% |
| Magnesium, Mg | 184 mg | 43.81% |
| Phosphorus, P | 285 mg | 40.71% |
| Potassium, K | 3218 mg | 68.47% |
| Sodium, Na | 85 mg | 5.67% |
| Zinc, Zn | 3.06 mg | 27.82% |
| Copper, Cu | 3.928 mg | 436.44% |
| Manganese, Mn | 0.485 mg | 21.09% |
| Selenium, Se | 3 µg | 5.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.048 mg | 4.00% |
| Vitamin B2 (Riboflavin) | 0.224 mg | 17.23% |
| Vitamin B3 (Niacin) | 3.36 mg | 21.00% |
| Vitamin B5 (Pantothenic acid) | 3 mg | 60.00% |
| Vitamin B6 (Pyridoxine) | 1.096 mg | 84.31% |
| Vitamin B9 (Folate) | 181 µg | 45.25% |
| Folate, food | 181 µg | N/D |
| Folate, DEF | 181 µg | N/D |
| Vitamin C (Ascorbic acid) | 74.6 mg | 82.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 18 µg | 2.57% |
| Vitamin A, IU | 346 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.726 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.482 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.246 g | N/D |
| Fatty acids, total monounsaturated | 0.342 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.014 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.328 g | N/D |
| Fatty acids, total polyunsaturated | 1.434 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.104 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.331 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.374 g | 85.00% |
| Threonine | 0.536 g | 30.45% |
| Isoleucine | 0.781 g | 46.71% |
| Leucine | 1.496 g | 40.48% |
| Lysine | 0.602 g | 18.00% |
| Methionine | 0.08 g | N/D |
| Cystine | 0.216 g | N/D |
| Phenylalanine | 0.651 g | N/D |
| Tyrosine | 1.014 g | N/D |
| Valine | 1.334 g | 63.16% |
| Arginine | 1.269 g | N/D |
| Histidine | 0.211 g | 17.13% |
| Alanine | 0.627 g | N/D |
| Aspartic acid | 1.522 g | N/D |
| Glutamic acid | 8.33 g | N/D |
| Glycine | 0.866 g | N/D |
| Proline | 0.686 g | N/D |
| Serine | 0.923 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 